Spark Fitness and Performance

I have never written a review before but felt the need to give Spark the credit they deserve! From high school until the last few years I considered myself a gym rat and had been to quit a few gyms over the years, I can ud83dudcaf percent say Spark is the best gym I have ever been to. The first day I walked in I was feeling a little insecure bc it had been a few years since I had really been in a gym setting but as soon as I walked in I was greeted with friendly welcoming smiles and an eagerness to get me off on the right path! They were very attentive and helpful with anything I needed. Have you been staying away from gyms bc at past places you felt not good enough to be there bc of your athletic ability or felt like the members there were not kind or judging you, well it’s time to ditch the half way at home workouts and go check out Spark bc the members there are very friendly and even helpful when your trying to figure out how to do something or need that extra push of motivation. I have even made a few new friends from this gym! If your new to working out or like me it had been a few years since I had really worked out and was REALLY out of shape and felt like I wouldn’t be able to do some of the workouts, the trainers there can teach you modified ways to make things a little easier in the beginning until you feel more comfortable/stronger to do them. I had issues with my lower back and hip that caused me discomfort doing certain movements but the trainers taught me modified ways of doing exercises to prevent pain and even showed me exercises and stretches to help the discomfort I was having. Like I said before I had been to several gyms before but at those gyms I was only a contract signed to get my monthly membership, my absolute favorite part about Spark is you are not just a contract signed you are a person with goals and they want to do everything in there power to help you reach your goals. There were times I would slack off from the gym and would go a week (or more) without coming in and someone would reach out to me and give me that accountability I needed to get myself back on track towards my goals. That right there showed me they didn’t just want my money they cared about my goals. I LOVE the workouts there, they change every week so you don’t get bored with them and they are challenging! The trainers there will push you to be your best self but in a good way, to get that last rep or go just a little faster to get those calories burning! A big part of someone’s weight loss journey is nutrition, they are not nutritionist but they are very knowledgeable about nutrition and can point you in the right direction for getting your weight loss started off to a great start! At many gyms the ppl that work there are sitting behind the desk the whole time, not at Spark! Everyone that works there are always out on the gym flooring motivating, teaching and assisting there members! Have kids that are serious about sports? Bring them a long for a sports evaluation and sign them up for one of there many tailored sports programs! I literally could go on and on about Spark but the best way to learn about them is take that chance and go there yourself. If you are someone that stays away from new things or even things that seem might they may be too hard, my advice is to try something new, give yourself some grace and take a leap of faith in to something that could probably be the best thing you could do for your mental health, body health and confidence!

I struggled with my running start for track, and they helped me improve it by increasing my form strength and explosion. i highly recommend!!

I can not say enough wonderful things about Spark Fitness and the staff. My daughter Is participating in their volleyball sports training program. The workouts are very challenging and they push her hard. The staff is extremely knowledgeable and supportive. Sam’s vertical jump improved 3 inches in the first three months of training. She loves it there and looks forward to her workouts. I feel they are invested in her success and have made lifelong members. If you are looking for a athletic training program for you child I give this 10 stars. Thank you Will, Nathan, Richard and Brealon you guys really are the best! Hopefully one day y’all will be standing next to her in college signing pictures!

I wanted to find a location that would challenge me and keep me interested in the workouts. I needed guidance on how to progress (increase strength and endurance). The coaches here have done exactly that. The workouts range in variety and the coaches are quick at correcting form, adding a challenge to the workout when it looks ‘too easy’, and great at motivating and educating. Regardless of your fitness level, there is a place for you at Spark. The other members are friendly and they all have the same goal in mind- to progress.

Phenomenal place for all fitness levels. The incredibly experienced staff ensure you're getting everything out of each exercise and workout. I set personal goals, and with the consistent, unwavering motivation and encouragement; I crushed them! Coming from a collegiate athletic atmosphere, I feel right at home!