Movement Fitness

Small group(4 - 8 people) exercise classes for folks 40 and over. Excellent staff that readily assists with accommodations for any issues. Wonderful encouragement to do your individual best with guidance on form and suggestions for improving at your own pace.

I've joined Movement Fitness a couple of months ago. I love this place! The small group sessions enable you to get individual attention from the trainer. Even though the program is called 40+, I find the program doable for a 60+ like myself. All the members are very friendly and encouraging. Like I said I love this place!

Been going here over three months now and it’s the most incredible work out experience I’ve ever had. They really change up the exercises a lot and the trainer David pays close personal attention to each of us and whether we’re making our movements correctly. It has changed my life and mostly I credit this to the Trainer. I had a lot of pain when I started and within 2 to 3 months it was gone

I have been going to Movement Fitness for three months and it is a life changer. I look forward to my sessions and I am really seeing results. The trainer, David is a great task master who can challenge you to do more than you think you can while also adapting exercises to your level of physical ability and training you in the correct form so as to maximize your efforts and not injure yourself. I love the small group concept as you are not lost in the crowd, nor can you hide. There is a very positive vibe that is just felt with the entire operation, from the trainer, to the owner Marcus as well as from other members. The “You can do it, you will succeed, we believe in you, believe in yourself” message is quite powerful. I highly recommend Movement Fitness. It’s great!

I love fitness movement and look forward to my small group sessions. David our trainer gives each person a good amount of attention. You learn how to do the exercises properly and effectivity. He will push you but knows you limit. I was so happy to see I lost several inches and now starting to drop some weight.