Foundation Fitness of Fairfax

I started personal training with Jon at Foundation Fitness over a year ago now and it’s definitely been one of the best decisions I’ve made. I’ve tried joining other gyms in the past and working out on my own but I always end up losing motivation after a few weeks. However, with a personal trainer, it’s harder to quit as easily when there is someone there to help you achieve your goals and make sure you show up to the gym every time :). Jon customizes each of his client’s workout sessions according to their strengths and weaknesses. He has definitely helped me improve in my weight training and motivates me to stay focused on my fitness goals. He is also flexible with scheduling sessions and offer virtual sessions when needed. I always look forward to my training sessions with Jon because I know I’ll feel good after an energetic workout session. Jon, and along with everyone at foundation fitness is always so friendly and provides a no-judgment environment! Would definitely recommend to anyone looking to start their fitness journey!

I started at Foundation Fitness a little over a year ago. Coming in with both preexisting back and knee problems, I knew it was important to join a place that would take these things into consideration. Right from Day 1, it was obvious that I made the right choice. Jason immediately got me starting on a great nutrition program, that was easy to follow and maintain. The workouts are always interesting and changing while at the same time being safe for both my back and knee. I have been able to make great progress over the last year.nWhat also makes this place great, is everyone there is supportive in you reaching your goals. Your workout is catered in you reaching whatever goal you have set out for yourself. I cannot recommend Jason or Foundation Fitness enough, joining will help you reach the fitness goal you have always wanted to achieve.

I've been training twice a week with Jon for over a year now. He is incredibly knowledgable and makes each of our sessions fun (as much as working your butt off can be!) I've reached fitness goals that I never thought I would, especially lifting. My strength and self-confidence have really skyrocketed, and I can't thank Foundation Fitness enough for helping me get there. Every trainer here is a true professional and they will help you reach whatever your fitness goals are. Highly recommend them!

I cannot say enough about Foundation Fitness. The trainers are very professional and knowledgeable. I have not felt like a number like I have in box gyms. I feel that my trainer cares about me, my goals, and everything I need to achieve them. The workouts are great and I feel like they are always making a difference. You cannot go wrong in choosing this place to help you reach your fitness goals!

The staff at Foundation Fitness are knowledgable, professional and fun. The facility is clean and I feel safe exercising there during covid given the measures they take to wear masks, sanitize everything being touched, etc. The workouts with Jason were fun (important to me!) and extremely effective. He was able to modify for my injuries and limitations without making me feel uncomfortable. I would recommend Foundation Fitness to anyone looking for personal training!