Redefine Strength and Fitness

Best new gym in Medford? Heck yes! Got to visit this local training studio to see for yourself and experience the vibe for yourself. Owners share their hospitality, professionalism and cleanliness that makes this a place for great fitness challenges for all.

Mike and Theresa are amazing! They are super knowledgeable, fun and attentive. My body has always feels better engaging in activities when I get in a workout with them during the week. They listen and will adapt workouts to meet your needs--either due to an ongoing issue or just an ache or pain that you're feeling that day. They are super warm and inclusive and are building a wonderfully supportive community :) Since I've started working with them at Redefine, I've definitely noticed myself getting stronger and more energized. Definitely recommend them!

There is always a pleasure to go and workout at this location. nice and friendly atmosphere. Great customer service.

I have worked in the fitness industry for over 10 years in various settings and I can honestly say that Mike is one of the most knowledgable and caring trainers that I have ever worked with or observed. Over 3 years of working together I witnessed his dedication to his craft through continuous education and practice. I saw firsthand his genuine and analytical interest in people's goals and needs, and I saw the results and successes that his clients continually achieved with his guidance. I highly recommend Mike as a trainer. He's pretty funny too!

I’ve been going to trainings at this gym for several months now and it’s incredible. The care and attention that Mike and Theresa bring to every session is fantastic. They’re also so deeply knowledgeable about the human body and are really effective at delivering that knowledge, both through the way they plan and structure their sessions and also their verbal-cueing in-session. Their process is aimed at building a kind of underlying long-term physical strength. They’re also really dedicated to maintaining a safe environment including from Covid. I feel very secure being trained at Redefine and can tell they are taking every possible step to make sure that the gym is a healthy environment. Being cooped up in the house so much has really set me back physically and Redefine has been helping me turn that back around.