Momentum Athletic Training

I've been going to Momentum for over a year now, working with Rhea. The personal attention is beyond anything you can get at a normal class. I went in with a constantly bum knee and now haven't had problems with it in over a year. It's a supportive atmosphere, with a legit Missoula feel. My wife and I take the time to train together here and it's good for our relationship and our bodies!

As a fitness enthusiast I decided to commit to consistently attending classes at Momentum in an effort to mix up my workout routine and try something new. Adding their training regimens to my weekly exercise habits has resulted in improved running performance, lifting heavier weights, and faster hiking times. The workouts are twice per week for 1 hour and provide multiple physical benefits. First, the intense circuits (1 minute of exercise with about a 20 second break) develop anaerobic capacity to provide rapid recovery after high intensity exercise. Second, the exercises target multiple muscle groups simultaneously, which improves stabilizer muscle strength and consequently maximal strength. Finally, the exercises train the core in a dynamic way, providing greater transfer of power between the lower and upper body. I couldn’t be happier with the results of the training programs Momentum provides. Rhea and Kiefer are excellent motivators, trainers, and accomplished athletes who make attending classes fun. I highly recommend the classes to anyone looking to get in shape, improve their fitness, or maximize their performance abilities.

Momentum Athletic Training is the place to be if you are looking to get fit in Missoula. I came to Rhea Black as a fitness novice and was nervous to be at a gym, and with a professional. The facility alone is a breath of fresh air and unlike other gyms. I was happy and excited for each personal training session. And there are not enough kind words to describe Rhea. She was at my level from day one and always went out of her way to make me feel motivated, engaged, and challenged. Rhea's ideas for fitness are creative and refreshing and I would proudly recommend Momentum to all who are interested in getting or staying healthy.