East Bay Strength & Conditioning, LLC.

I was looking for the best way to get the most of what little time I have to work out. A tennis friend recommended Andrew DiOrio of East Bay Strength & Conditioning in Barrington. I started with an assessment where Andrew took the time to understand what areas I wanted to work on. I started conditioning and training with him two times a week. After a few weeks I felt a difference in muscles I clearly hadn’t been using! With that came no more joint pain after two hours of tennis. Andrew started me off using rollers to break up knots in my muscles. I continue that practice daily and it’s made a huge difference in how I feel. I love the added bonus that I keep dropping pounds but it’s happening gradually because I’m changing my lifestyle. I can’t imagine not seeing a professional like Andrew — he is so knowledgable about anatomy and the results of training — he makes it interesting!nnOverall, I don’t feel like I’m working very hard at all but when I experience the results I’m so happy I made the call to get started with Andrew and East Bay S&T…

As an older athlete and someone who travels a lot for work, loss of flexibility and pain were a constant in my life. Lower back hurt, leg muscles constantly in pain to a greater or lesser degree. Tough going up and down stairs. Andrew asked questions about my pain, my goals, and the reality of my life commitments. He listened and came up with a plan that has changed my life. I was motivated, but needed guidance. Sure I can watch You Tube fitness vids. But getting flexibility improvements and pain reduction means doing the moves correctly- relief and strength is in the details. Coaching matters. No one I've worked with does the details like Andrew and his team. Introduced me to rolling and what a revelation! Always asking how my body feels, and never pain for gain. It's easy to succeed here, and it really works. I strongly recommend EBSC.

During the transition from just a high school athlete to the collegiate level I knew I needed to step up my training. Looking to get some personal work I did some research and found Andrew at EBSC and I never looked back! He worked with me to form my own individual workout program to reach my goals, and pushed me to work harder than I have before. I’m already seeing some results and improving! I can’t wait for my next season so I can finally see all that conditioning come into play. The EBSC community is so kind and uplifting and serves as a fantastic and welcoming environment for any and all that would like to join!

EBSC is Great! The staff is friendly, professional and knowledgeable. I have always had motivational issues when it comes to sticking to a workout routine, but these guys have made all the difference. I highly recommend East Bay Strength and Conditioning

I highly recommend Andrew DiOrio and the EBSC team! Their strength and conditioning programs really work!