Zen Den Yoga Shala

Where do I even start?! This has been one of the best experiences I have ever had! Quarantine has really got to me, I was barely eating and when I did eat I was definitely not putting enough nutrience into my body. I was pretty much on a wine diet. I was gaining weight, I was constantly bloated, my skin was breaking out,my body was in pain, I was tired, my mind was cloudy, my cholesterol was high, my doctor even put me on a bloodpresure mends ( I am 33). I started having crazy panicattacs, I was completely detached from myself. At this point I decided I had to do something and this is when I embarked on zen den yoga school. I reached out to them and Val got back to me right away and I was in. And man did I make the right decision. I ended up signing up for the 8 day liver detox. Val explained the entire process from the get go, there were never surprises I was not aware of. From the time I stepped into the space I felt welcomed and at peace, Val and Ira have created the most serene space ever. The place is very clean and beautiful, perfect place to relax, think, and get your life back. I suggest you set up an energy cleansing with Val is unbelievable I felt 100 pounds lighter after she was done and I am still trying to figure out everything she told me after the cleanse. The yoga classes were perfect not too fast not too slow exactly what I needed. The meditation was eye opening. The detox was actually pretty easy for me since I followed their directions from the get go, the juices were delicious, I actually started making my own juice at home. Now all the problems I had before were gone, bloodpresure and cholesterol way down, all the pain in my body gone, my skin is radiant with barely any blemishes. I mean what can I say I feel absolutely fantastic physically, mentally, and spiritually. I also made friends for life I will definitely be back, its my second home now! One thing I want to add if you are looking for a retreat where everything is made for you and want someone to constantly tell you what you need to do this is not the place for you. It’s a process and you have to trust it. If you do exactly what Val and Ira tell you, you will see the results. PS. I lost 10 pounds in one week.nVal, Ira you guys are seriously miracle workers, thank you for making me feel like a part of the family and showing me the way to a better healthier future. Miss you all!

Such an amazing Yoga studio. I've been to several and this by far is the best.

What a gem! Found this place while staying in the area to visit family. Very cute little studio. I took the 75 minute all levels class and didn't catch that it was heated, thankfully the studio provides towels because it was a sweaty class! Would recommend.

I can't say enough. As someone who is limited by recovery from multiple injuries, I was impressed on how much my physical limits from time to time were taken into account. The practice is very personalized.nIf you are in the area and a class is available, I recommend you try them out. For me there is only one down side. If you look for late morning classes as I do, due to my schedule, they are a little difficult to come by.

Very comfortable atmosphere. The instructors are very nice and mindful. If you have any questions or concerns they are helpful.