Map
Detailed Information
- Place Types Gym
- Address 637 Redna Terrace, Cincinnati, OH 45215, USA
- Coordinate 39.262044,-84.461442
- Website http://www.kw-crossfit.com/
- Rating 5
- Compound Code 7G6Q+RC Cincinnati, OH, USA
Openning hours
- Monday 5:00 – 7:00 AM, 11:30 AM – 7:30 PM
- Tuesday 5:00 – 7:00 AM, 11:30 AM – 12:30 PM, 3:00 – 8:30 PM
- Wednesday 5:00 – 7:00 AM, 11:30 AM – 12:30 PM, 4:30 – 7:30 PM
- Thursday 5:00 – 7:00 AM, 11:30 AM – 12:30 PM, 5:30 – 8:30 PM
- Friday 5:00 – 7:00 AM, 11:30 AM – 2:30 PM, 4:30 – 6:30 PM
- Saturday 8:00 – 11:00 AM
- Sunday Closed
Photos
Reviews
Well, my expectations were to go in with an open mind. I've been one to have many gym memberships and work out on my own. This gym provides 2 things for me that any other place does not. It provides a set work out for when I arrive and a trainer on the spot. This is good for me and for the dollar amount I pay. Getting out work, coming just with Gym clothes, and having someone plan your workout plus providing advice/motivation is great. I go in, give it my 100% and go home within the scheduled time. It's a small group with all levels of fitness and I've felt welcomed from day one. The least you could do is come and look at this place and see it for yourself.
The staff here is awesome. They are helpful and will work with you to achieve the goals you set.
Started going by in December, never having done crossfit or really any workouts or weightlifting.nnIf your nervous about first time crossfit, they do a training course to teach you all the crossfit things and let you do that until you get it figured out. Its required and one on one!nnTons of class options, even non crossfit related workouts. Trainers guide each class, and its basically like having a personal trainer as they come around and give individual feedback and encouragement.nnNo attitude or judgement from the experienced members. They're all excited to see you all the time, whether your good or bad at the exercises. Plus the owner and trainers coordinate monthly get togethers for everyone to socialize and relax.
I am 58 years old and not exactly a gym bunny. I spent 6 weeks working out with Frank and his trainers. They were great! Even though the workouts were difficult, they encouraged me to do my best through out the workout. More importantly, they watched my form to be sure I didn't hurt myself and modified exercises when I needed them to. I am considerably stronger now than when I started.
Tired of big box gyms? Then you have come to the right place! Whether you live at the gym or you're starting to get back into fitness, Frank will take amazing care of you! Highly recommend for all of your fitness needs!
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