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Mind Body Flow Yoga

9390 Transit Rd, East Amherst, NY 14051, USA
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Mind Body Flow Yoga
Mind Body Flow Yoga
Mind Body Flow Yoga
Reviews
VidyaLakshmi Gopalakrishnan (01/23/2020)
Thank you for all these classes. Never thought yoga could make you sweat so hard and work your mind and body. Ever since I started your classes I am sleeping better. :) I just wish you had more evening classes on Friday. But I am now a fan of your Saturday 8 am class.
Sasheen Curry (08/30/2019)
I was visiting from out of town and got to take 2 classes at this great place. I LOVE the flow and the atmosphere. The instructors are wonderful with an amazing savasana surprise. They have blocks and bands and everything you need including the wonderful tea-tree spray to clean your mat off at the end of class. Now I'm on a mission to find a spot like this in my hometown!
Pam Tymchak (10/14/2018)
I love the studio and all of the instructors have been wonderful! The only thing I sometimes wish was available was an occasional class that was more of a slower, stretching type of class. The classes are always a great workout, but at times it can feel like too much, especially as I have usually already run that day as well. But I love the flexibility your current schedule provides! I can nearly always find a class that will work on any given day. I have tried several other studios over the years and yours has definitely been the most warm and welcoming. Thank you!!
Jessica Altman (03/20/2017)
Marina is the owner of MBFY. It is the most welcoming, non-pretentious studio I have ever been to. I love it! Marina begins and ends each class with a thoughtful meditation, one very needed for me lately. I am moved spiritually, as well as pushed to be and do the best I can. Thank you so much. Plus-she gives you these amazing lavender towels at the end of class. Love!
Jackie DiNunzio (03/04/2017)
This place is Life changing! I have enjoyed Mind Body flow yoga so much! I have casually practiced yoga for the last 5 years but in the last few months since finding MBF I can not get enough! I leave class on Monday a little sad that I will have to wait for 3 days until I can come back! Also the growth I have had while in Marinas classes is incredible! Things that I never though I could do or wanted to do but couldn't... that I now am doing or working towards doing is so amazing! I am finding so much more strength both on my mat and off thanks to this wonderful place and it's owner!
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