Internal Kinetics Personal Training Company

I signed up for the February special which consists of 8 sessions. In one week since starting I have lost 2 lbs. Mike is awesome and helps keep me motivated by checking on my diet. The workouts are FUN and different every session.

This is one amazing place. Fitness and health is their agenda. They don’t just teach it, they live it. It’s like working out with friends who will push you to be your personal best. They all feel so sincere in their desire to push their clients to be their best selves. Truly, I did not think it I would feel so good, but I am on my way to a better self because of a friend’s referral to go! So thankful.

BRIDES LOOK NO FURTHER! After getting engaged last year, like most brides, I was ready to get into shape for the big day. I convinced my groom and we searched online for personal training. Internal Kinetics was by far the best choice and came highly recommended!! We've been working out with Mike since last December and we couldn't have asked for a better trainer. He's been amazing in helping us to reach our goals. We were nervous to work out as a couple with very different goals, but Mike has been able to cater to each of our specific needs in every session. They offer flexible time slots and a variety of affordable options for training sessions. With our busy work schedules, they always help us make it work with their flexibility. They also offer individual meal plans and at home routines to add in to your every day workout regime. Pam has also been incredible in assisting with my nutritional needs (roadblocks) and gut health. With the weekly weigh in's and accountability from going every week we were able to meet our wedding goals and we plan to continue because it's made such a positive change in our every day lives. We can't recommend them enough!!

The whole team is amazing! Their workouts are challenging but enjoyable and always different so they keep you motivated and eager to continue working out.nnI’ve had the opportunity to train with entire team in several occasions and each of them bring an incredible experience to each workout that inspire you to push your boundaries and become better and stronger.nnEven more important, the Internal Kinetics team understands that each person and body is different hence your health and fitness needs are different as well, so they help you to understand what you and your body needs through exercise, nutrition and education.

I started working with the personal trainers several years ago before they opened their own place. They have grown as trainers and they continued to learn to stay current. They creat new workouts so you Are never bored. Very experienced and attentive trainers. They work hard are dedicated to make sure you reach your goals.nYou have a choice of unlimited group classes too. Try them out!