40 Fit

Working out with Mike has been life changing. After having my baby, i was not able to lose the extra weight and gained even more. I would pay for the gym but would not bother to go and do the work. After seeing that i started to have constant knee pain, back pain and multiple other issues, I wanted to do something about it. I wanted to be fit instead of fat. Look beautiful and be comfortable in my own skin again. When I met with Mike to discuss my goals, I never felt pressured or insecure. His friendly personality and knowledgeable attitude let me know that I could trust him with my health. He not only put together a workout plan for me, but made it my personal type. He still alternates my meal plans since he knows i get bored of it and need change at times. I would receive texts and phone calls from him to check-in and make sure I was on track. He would also give me motivational coaching that I needed to stay focused. I have been working out with him for 5 years already. I look good, i am confident, i am more active than i was and i am healthy! I have no more pain at any part of my body and i feel strong! I recommend Mike Brown to anyone that wants a COMPLETE and HEALTHY lifestyle change and who are seriously motivated! It is not pretty working out with him, brutal at times, lot of soreness. If you are not dedicated or emotionally ready or if you are not going to be CONSISTENT; do not even bother him i would say. This isn’t crash diets, or quick fixes. It’s something you earn and something you can be proud of. And he will get you there for sure! Just “Squeeze and Breathe”

At the age of 50, I was at a point in my life where I wanted to feel more powerful, more strong, more confident in my appearance and generally feel better about myself. So I decided to get some help with my overall fitness.nnWhen I started I was not obese or necessarily overweight, I was what they called skinny-fat, my body was just soft and mushy...I wanted firm toned muscles, I wanted a really fit appearance, but most of all I wanted abs.nnTo make a long story short.... with Big Mikes coaching and my hard work and determination my goals were realized.nThe picture speaks for itself. I'm very happy with the results.

This is the best program. Big Mike is supportive and motivating and pushes you to be your best. I was able to lose 53lbs and also complete a 10 mile Tough Mudder within 9 months of starting this program. I went from not being able to run a block to being in the best shape of my life. This program is certainly worth all the sweat and tears!

I had a great experience with 40 Fit! I lost over 10lbs,became stronger with better technique, and motivated to work out even on the days I wasn't training. This was able to help me stay fit through the pandemic and Mike was always a text away if I needed anything. I would definitely recommend 40 Fit!

He really listens to what my needs are and he delivered on what he promised. I was amazed by my result just by following his instructions.