Niyama Yoga Shala

Beautiful space with extremely well trained instructors and gorgeous shop with high energy crystals.

Beautiful, peaceful space. I’ve practiced with one teacher so far but she was seasoned and had a great flow.

Seeking TranquilitynnAs we navigate life during a Pandemic in an election year; the mind can become muddied up with swirling thoughts and opposing opinions. Now more than ever is when we need grounding and yoga the most. Nicole Zornitzer took a leap of faith during these unprecedented times and opened up a second location in Sparta overlooking the picturesque Upper Lake. Building a business from the ground up is no easy feat and doing it in an eco-conscious way can be even more challenging. From the moment you step foot into Niyama Yoga Shala’s bright, airy studio you’re brought back to simpler times. Times when we weren’t constantly overstimulated with news and social media, times when we could just let go of our “to-do” lists and be present. In Sanskrit, the ancient sacred language of Hinduism, the word Niyama translates to positive duties or observances. The mission of the studio is to guide each practitioner through a practice that invokes inner peace through safe and mindful movement, meditation; as well as awareness of the physical and subtle body. Each of the instructors teach in a way that ensures proper alignment and the practice is built from the foundational expression of a pose with the options to go deeper or stay where you are and just experience. The ambiance of the studio is one of serenity, and lord knows we need it more than ever these days. When you walk in you breathe a sigh of relief and your body immediately relaxes-it’s as if the space is energized in such a way that immediately allows you to leave your “baggage at the door.” The health and safety is at the forefront of everyone's mind including Nicole’s. Entering into an indoor space with others who are not from your household can be a bit intimidating which is why the following protocol was put in place: The studio is outfitted with hospital grade air purifiers, windows which are kept open to allow air flow, hand sanitizer is available upon arrival as you are getting your temperature taken, all high touch surfaces are disinfected before and after each class, masks are worn by all until you are on your mat, practitioner capacity is set to 25%, and teachers are mindful of keeping a safe distance from the practitioners. If you’ve been craving an in-studio practice; I promise you, you will not be disappointed. Looking forward to seeing you on the mat!