Prime Fitness

I heard about Prime Performance Fitness and Jose through a friend of a friend. Personally, I need someone to push me otherwise I will not get off the couch. I knew Jose was pretty good because the place was completely booked when i called for an assessment. I must say after beginning my program I am Impressed. I have used a couple of trainers over the years and I can say unequivocally that Jose is by far the best..major league..Prime Time .. I am so happy and appreciative with everything Jose has done for me and continues to do. Seldom do I recommend businesses to other people but I strongly advise anyone looking for a personal trainer to give Jose and Prime Performance Fitness a call.

For as long as I can remember, I’ve struggled with my weight. Inconsistencies, lack of accountability and frustration surrounded my fitness and eating habits and I wanted to wipe all that clean! November 2019 was when I finally felt ready to seek a professional to guide me on my health and fitness journey. I found Prime Performance Fitness Studio online and decided to request a free consultation. Jose Ramos, who is both the owner and my personal trainer, reached out to me immediately. Bonus points for being flexible and working around my crazy schedule. I remember on the day of my consultation, I sat in the parking lot and thought “this is going to be so much work, you still have time to turn around”... Yes, I was that nervous! Not turning around that day was the best decision I’ve made for myself and my health. Jose is AMAZING! He made me feel completely at ease. Walking into his gym, which is beautiful and clean, I felt I was on equal terms, yet still had a lot of work to do myself. He is incredibly easy to talk to, relatable, understanding and most importantly, makes working out FUN! Jose loves to share pointers and display all the knowledge he has for his passion- fitness. He is always making sure I feel confident in the techniques he is showing me. Fast forward 3 months and I was already down 30lbs, lost over 20 inches off my entire body and felt stronger than ever! This was hugely in part of HIM!! His specialized exercise plan, motivation, patience, knowledge on nutrition and (most importantly) his energy everytime I wanted to give up is exactly what I needed to push through! He has changed my life for the better and I would recommend him to anyone. No matter where you are in your fitness journey, give Prime a call!

I have been going to Prime performance for a few months now. It’s honestly the best thing I ever did. I am stronger now at 40 than ever before. I have so much energy now. I honestly look forward to going and working out. Jose is a great trainer, great sense of humor, but at the same time he is firm and will hold you accountable which is something I needed. And that firmness and discipline is what drives results. I honestly am the healthiest I have ever been. I could not be happier with the results and highly recommend Prime performance and Jose as a trainer.

Since I started working with Jose about 6 months ago, he has totally reshaped my body. Yes, I’m bigger and I’m stronger, but I’m also faster with more stamina and a greater range of motion than ever before. He’s given me a better understanding of how my body works and the tools I need to keep it healthy and fit.nAs a trainer, Jose is your biggest champion. He listens to you and has no problem making adjustments so you can safely and successfully get the most out of each exercise. He knows the work is hard because he’s done it, but he challenges you to push yourself to your limits and then to push past them. He understands how important the mental aspect of training is — not being able to lift more weight or falling down when you’re exhausted isn’t failure, it’s an opportunity to learn more about yourself and how far you’re willing to go. That kind of positivity is huge and it follows you out of the gym and into your daily life.”

I have been working with Jose, in an one on one setting, for over a year now. After coming back from a debilitating back injury, it was my goal to regain my strength and skill lifting weights. What I got in return was way more, I have not only surpassed my goals but gone above and beyond. I am now skilled in using kettle bells (the proper way) and in using the barbell.nTogether, we took precautions when I was fresh from rehabilitation. As time went on, Jose tailored my programming to my needs and my goals and I have not had any reoccurring back injuries- my back feels amazing!nnI feel both motivated and proud of what I have achieved in this past year and I cant give enough of my gratitude to Jose for being the skilled professional I needed but also a friend to lean on and push me. I cant recommend his services enough, especially his one on one sessions.