The Squat Academy

The Squat Academy is THE place to go to get fit and feel great! They have the best staff and truly care about your health and your goals. I would recommend them a million times over!

I’m not going to lie, I was pretty intimated to join. I had never used most of the equipment I’ve seen in their pictures. I couldn’t tell you what any sort of deadlift looked like. Also, yoga was my primary form of exercise. It had been years since I formally strength trained. I bit the bullet and went anyway, despite it being outside of my comfort zone. I am SO GLAD I did! All of the members were so welcoming and looked out for me! Some of the women were even giving me tips on how I was going to feel after class and ways to relieve my soon to be sore muscles! It felt like I was joining a close-knit community, not a gym. After just three classes, I noticed an improvement in my yoga practice! I was able to easily support myself in more advanced postures, like crow pose. My chaturangas are more controlled. Overall, I feel stronger and more energized! I am hooked on The Squat Academy! Thank you to all of the coaches who encourage me, watch my alignment and form like a hawk, and modify the workouts to accommodate a past back injury! You all make me feel safe and supported while I am there!

I had a great experience at TSA! Not only are you working towards your fitness goals with your coaches, but they also offer a fun, encouraging, and interactive environment for their members ud83dudcaaud83dudca5

TSA is a phenomenal place to workout, release stress, and make new friends. They are always there to help you make the best of your workout and the owner wants us to be successful as well. I’m so glad I joined. ud83dudcaaud83cudfcbud83cudffb‍♀ufe0f

TSA is an amazing place to take you to the next level with your health and fitness goals! Highly recommend!