Kronos Performance & Recovery

Aresio is awesome at what he does, and I highly recommend working with Aresio. He is obsessed with learning everything about human movement and so is extremely knowledgable, but also very open minded. He works with clients to find solutions to accomplish their goals, whatever they may be. He got me back into beach volley playing condition quickly and in a safe strategic way. He was also able to be flexible with both schedule and location challenges, building me home workouts or in-person as best suited me at the time.

Absolutely amazing! I have been going here for about 3 weeks now to treat my knee which I’ve been having pain for about 10 months. He is very knowledgeable and will explain everything that needs to be done to help ease the pain and strengthen the muscle. I have gone to physical therapy back in September and they told me to stop playing volleyball for 5 weeks while I didn’t rehab there. But once I started to play again my knee would get swollen that same night and it would be painful to bend the joint. I just assumed it was due to over use so never retreated. I came to highline to play volleyball and Aresio noticed I was in pain. He suggested that I come in to see him to start rehab, I did just that and not only was I able to play volleyball while I was being treated but I had no swelling also. I was playing in tournaments and have no pain. He told me that I needed to correct my natural balance because my knee would naturally go inwards when I bend. He showed me exercises I can do at home if I wasn’t able to come in and some stretches/ warm ups I can do before I play volleyball. I would recommend everyone to see him, even my parents!

All I can say is that without the help of Aresio and his arsenal of equipment and vast muscular and training knowledge I would have been able to recover from years of damage to my shoulders. His knowhow and way of communicating exactly what needs to be done and how to do it really helped me with my recovery. I highly recommend you to see him if you have any ailments or issues and are looking to not only better yourself but to become a better and smarter athlete.

Aresio is incredibly accommodating, is always happy to assist, and meticulously maintains his equipment and the gym space. The gym setup itself is one of the best I have seen for athletic training and functional exercises. The 6-8 racks and wide assortment of Olympic lifting equipment means that I will never have to wait for a squat rack or to hit some Olympic lifts. Not to mention, the gym is located right next to a year round beach volleyball indoor gym, which means that this gym is perfect for anyone that plays or/or trains for beach volleyball.

If you're looking to improve your overall fitness or training to become a top athlete this is the place to be. Aresio is one of the most open minded and knowledgable performance coaches I've had the pleasure of working with.nnAs a coach with a PHD in Biomechanics, Aresio has done is due diligence to vet / deconstruct both existing / new fitness theories, leveraging only the best, to build bespoke programs for each individual athlete he works with.nnAnyone that is interested in fitness should definitely check out Kronos.