Stress Free Body

When I started a year ago, I was looking for winter time exercise and something to do at night to keep me busy. What I found was a second home, a loving family and a whole new life that I didn't even know was possible. I know this is directly related to my experiences at SFB and with the outstanding true yogi teachers who are there to guide you every step of the way both virtually and in person. Try it!! You will not be disappointed with the individualized care you receive. The best gift you could ever give yourself!

I’m so glad I found this studio! It is a gorgeous space- very welcoming and non-intimidating. The owner is friendly, engaging and knowledgeable. Awesome teachers and reiki/massage available too- LOVE this place!

Wow! As soon as you walk in, even before you enter the second door, you feel the incredible zen vibe! The clean smells, the calming sounds, the coloring, the ceiling... everything about it is beautiful and just perfect. As a crossfitter, I tried out the mobility class and it gave me much more than I was even hoping for. I will definitely be going back for more and I can't wait to try out some of the other classes too. Love it!

This is such a wonderful yoga studio! First of all—it’s beautifully decorated and in a perfect location with views of the water. I just love the spacious room and the vibe is welcoming, calm, joyful and the teachers are superb! Love this yoga studio. Do yourself a favor and take one class—you will totally be back for more!!

After injuring my back, I was looking to get back into yoga after several years of being away. There are a lot of Monmouth county yoga studios but Stress Free Body appealed to me because it was close to Middletown. However, the convenient location isn’t what has kept me as a member for several months now. As soon as I tried a class, I was immediately hooked. The minute you walk in, atmosphere sets the tone for a relaxing class. There are complimentary yoga mats for people like myself who didn’t own one at the time. I was able to take advantage of the new student package and therefore got to try several different kinds of classes, all of which had knowledgeable and patient instructors. I’m by no means a “yogi”, so it means a lot to find a teacher who accepts the level you’re at and can help you adapt as you progress. To this day, I walk out of the classes feeling better and have never regretted taking that hour for myself.