The Daley Practice Iyengar Yoga of Asbury Park

Wonderful place to practice yoga. I'd been practicing for more than ten years before discovering it and I'm learning new things all the time and finding a new level for my practice.

Sometimes it takes leaving to realize what a treasure you had.nnWe have been Thea's students for over 6 years and drove 1 hour each direction, 2x a week, to take class at The Daley Practice. You cannot find this quality of instruction and community anywhere else. Not only have I significantly improved my practice, but I've made life-long friends in the process.nnThea, Robin and Gopali are highly experienced and each infuses their own unique interpretation and personality to the instruction. There are not many certified Iyengar teachers, so definitely take advantage of this specialty when available! I used to take random classes at the gym or at various studios and have really come to appreciate the Iyengar method. The sequence of poses is intentional, the focus is on proper alignment and form, and the instructors will cater the class to the students. This makes Iyengar yoga accessible to all levels, from beginners (like my boyfriend - and now he's hooked!) to expert teachers.nnThe studio is beautiful, sustainable, and features the props integral to the practice of Iyengar Yoga. The rope wall is truly one of a kind.nnI will be back to the Daley Practice anytime I'm back in New Jersey. See you there!

This is the most thorough and comprehensive practice that I have ever had the pleasure of experiencing. The classes are well instructed and move very slowly with the concentration on the breath and doing the poses correctly to avoid injury and getting the most benefit from the practice. Props are used both to help achieve the maximum results from the poses as well as assisting with any injury the person may have to work around. I can't say enough about the Daley Practice and Iyengar Yoga in general... wouldn't go anywhere else.

a warm welcome and awesome classes in a beautiful, sun lite studio.

Best yoga on the Jersey Shore! Thoughtful, dedicated instructors - every class builds on the one before. The practice is great for every level, from beginner to advanced. And the studio is a beautiful serene space in a great , convenient location. Can't rave enough.