Metabolic Functional Fitness

Metabolic and working with John has been life changing for me. This is not just a gym it is a full personal and unique lifestyle program. When meeting with John he quickly put me at ease and worked a meal plan that worked with my schedule, tastes and goals. After only a few months of training and commitment I am already showing results. I have far more energy and confidence and like the way I look in clothes . His workouts are a program , our members, a family. I am losing fat and gaining muscle. My body is going through a complete transformation and I have never felt stronger , more balanced or leaner. It is exciting to know this is only the beginning ! This Introduction to weight training and the feeling the changes my body goes through as his workouts target the full body with functional movements have taught me that getting a full fitness program rather than just “working out” is the path I want to be on. The small group training allows personal connection, coaching , guidance and motivation. Don’t get me wrong - you get out what you out in, but if you’re looking to make a change and find a healthy fitness lifestyle program , come check us out.

I’m addicted to this gym. The workouts are challenging and I’m lifting more weight than I ever thought was possible. John is an amazing trainer. Super knowledgeable and helpful. Very encouraging to push you to new levels of fitness. All the members are great too. Not a bunch of intimidating meat heads.

I loved working out with John in every single class I took with him. He is extraordinarily patient and so knowledgeable about fitness! Can’t help but be successful in this new adventure. John - wishing you only the best and plan to come visit your new gym very soon!

I can't think of a better coach than John! He is truly knowledgeable in so many areas and is an absolute pleasure to train with. He pushes me to my limits and then some and I have seen the most incredible results in my body composition due to his training methods. You won't be disappointed coming here!

John is a fabulous trainer- highly knowledgeable and technically competent and has many years of experience. I’ve been training with John for over two years and have learned so much about weight training with proper form and technique, while significantly building my strength. Go join John’s gym NOW- you will not be disappointed!!!