MESS Method

One of the best workouts ever. If you want a lean and toned look, this workout is for you. My favorite classes are the Signature, Barre and Sculpt classes. I have been a lifelong runner and needed to add strength to my routine. This workout is hard without having the next day debilitating muscle soreness I’ve experienced from other strength classes. An added benefit that I have noticed is I do not have anymore knee pain when I run. I feel Mess Method really helps to strength the muscles around my joints, and this has made my running better and more enjoyable. Love Mess Method as part of my training routine!

My wife had been enjoying classes for some time and after the pandemic hit I was keen to try something for general fitness. I started doing the sculpt/strength classes and really enjoyed them immediately. My back and core feel so much better and my joints feel much stronger. We have been doing recorded classes and live one on one instruction and the remote sessions work remarkably well. Amber is a real pro and has done a great job of tailoring a program to our needs and we plan to continue indefinitely.

I love MESS Method. The classes are challenging and fun and even though you work your butt off, literally, you never feel defeated. Quite the opposite, you feel strong and confident. My favorite class is Sculpt, I’m looking to increase strength. I have gotten stronger, increased flexibility and strengthened my joints. I never worry about my knees anymore, which were quite banged up after years of martial arts. Amber, Robert and Marisa keep you working hard but having fun. Every class is different enough to keep it interesting but familiar enough to help you build on what you’ve learned. It is about working safely at your level, a lot of attention to form so you are getting stronger in a safe way. Even in a virtual world, the classes are great, highly recommend!

I have tried barre classes before and thought they weren't for me, until I tried a MESS class! I particularly like the Sculpt (strength) classes, but I have also tried the Cardio and Signature (barre) classes and have really enjoyed them. All the classes challenge me but never make me feel inadequate; Amber always provides modifications AND a motivational, positive environment. Amber and her team put so much thought and effort into the workouts for each class, and it shows. As all the classes are virtual right now, I especially appreciate that I have the option to take the class live, or watch a recorded version on my own schedule. So convenient. I look forward to continuing with virtual classes and taking them in-studio (hopefully!!) soon!