PainFree Posture MN

Deb is very professional and knowledgeable. I injured myself by over training during Covid. We spoke over FaceTime and she was able to pinpoint some issues. She put together exercise and stretching program for me. She actually sent me a video for each exercise with very detailed explanation on how do it and what to watch for. My next step is to connect again via FaceTime for one on one coaching while I do my exercises/stretches. If I lived closer I would be in her classes or doing private sessions weekly. My massage therapist has even noticed a difference. It’s even helped me in my physically demanding job.nI can’t thank her enough. My best advice is to see her before the injury but if you injured already contact her.

Deb is absolutely amazing. Her knowledge of how the body work is endless. She has helped me regain my confidence and mobility after a neck injury. Deb has worked my daughter (a gymnast) as well. If it weren’t for Deb her gymnastics career would have ended a couple of years ago. Doctors and coaches could not figure out why she was having heal pain for years. After a few sessions with Deb the pain Subsided. She realized my daughters foot was not the issue only the symptom. Deb has an amazing heart and a passion for helping people.

Deb has helped me overcome and manage my chronic pain I had been experiencing for the past five years. I had seen multiple doctors, chiropractors and physicians for my pain and none had helped. They all focused on the area of the pain. Deb on the other hand looks at the whole picture both physically and mentally. She helped improve my eating habits, my mindset on pain and showed me that it's not perfection I'm aiming for but progress.nnI'm now able to do the activities I love and enjoy my life that pain was preventing me from doing. I was a big runner and being able to run again in the mornings has been a dream come true.nnI can't express in words how grateful I am that I found Deb. If you have been dealing with chronic pain or any pain in general I highly recommend seeing Deb. You will not be disappointed!

Deb’s knowledge is amazing. I have artificial knees and have been working with Deb to correct posture/alignment to prevent having any more prosthetics! I am at a good place with an expert professional making improvements and getting stronger. Thank you Deb! Looking forward to working with you next year!

I've worked with Deb in both private and group classes over the past year or so. The results have been nothing less than amazing. I've incorporated what I've learned from her into my daily stretches and exercises, which has allowed me to do things that I used to avoid due to fear of lower back pain or muscle soreness. Deb has shown me what to do to keep myself healthy and capable of exercising on a regular basis. I offer my highest recommendations. Thanks for the great job, Deb.