FlexFitness and Rehab

A great gym to accomplish your fitness goals. The trainers are extremely knowledgeable and highly motivating! Strongly recommend.

I have a long term lower back issue that really affects my daily life. I was at a pretty low point at the end of December, 2019. Started seeing Sam in early January of 2020. There were immediate signs of improvement and the improvement has continued in the following weeks and months with follow up appointments.nnSam has provided great physical care for me and additionally his 'bedside manner' and willingness to listen have been almost as important. Pain is a difficult thing, and I recommend this service for anyone that is hurting.

Amazing knowledge of the body! As a fellow yogi, Sam understands the issues that arise from working out daily. I had a shoulder that shifted out of place and through several sessions with him, my shoulder feels so much better!! I highly recommend him!

I first went in to see Sam with a calf strain, quad strain (d/t compensation), tricep strain, and ankle immobility. Sam systematically worked his magic with his soft tissue techniques and helped QUICKLY resolve all three strains. We've continued to work through the ankle mobility issue, which is chronic, and there's been significant improvement. I'm so grateful for what Sam has done for me, and I would happily recommend him to others!

I had a hamstring injury that was limiting my physical activity and caring for my young children. My chiropractor recommended Sam and he was able to help me with stretching it, strengthening it, “demangling” the muscle, and getting me back to running! There is no other rehab place that offers all these aspects—thank you for the work you do. Sam is very knowledgeable and reasonable and wants to see improvement as much as you do.