The Exercise Coach® of Libertyville

I joined the Exercise Coach four months ago and I am healthier and stronger.nnAfter a referral from my sister, I met Coach Kevin for a session and immediately knew this method would work for me. I like the data-driven approach of a 20-minute session. Compared to the previous weight lifting and cardio exercises I did, Exercise Coach has been much more effective in the same four-month time period. Utilizing the data-driven targets keeps me focused and they challenge me to keep getting stronger unlike most other gyms or fitness centers.nnThe transformation for me has been not just physical but also mental. I knew when I began, I needed to lose fat and build muscle because I wanted to be stronger. A few weeks in, I joined the Metabolic Comeback Challenge and roughly lost 2% fat and gained the same in muscle in 30 days! Excited about this, I set additional goals including the monthly loss of 1% fat and a gain of 1% muscle. By focusing even more on nutrition and using the data to more effectively change my body composition, I have increased my strength and this anchors me mentally. I am more and more committed to this new body as I see less fat and more muscle!nnThe overall studio environment is extremely appealing. Even with a few clients in the space there is plenty of room and all equipment is immediately cleaned after use. My coach provides helpful tips and checks on nutrition progress, as well as my overall well-being. I told Coach Kevin recently that I am so grateful for Exercise Coach, especially for the accountability.nnIf you are looking to get in shape with a structured and supportive program Exercise Coach is the way to go!

The Exercise Coach of Libertyville, IL is one of the very BEST things that has ever happened to me! Between the individualized coaching sessions, the results and the overall convenience of the studio is is (and has been for over seven years) a WIN, WIN, WIN for me.nnI am so grateful for Kevin and Carol Coleman and their trained and dedicated staff.

I've been going to the exercise coach of Libertyville for about 2 years now. I really like their commitment to complete healthcare and how strength fits in with that. The coaches are 100% interested in my goals and helping me achieve them. This is an excellent gym

I love going to the coach to work out. It is only 20 minutes and the one on one coaching pushes me to work hard. They are encouraging and help me to watch what I eat. I lost 20lbs in a 2-1/2 month period. In all I have lost over 60lbs. I think the thing that I like most is that it is a scheduled appointment so I am accountable to work out. They are also very flexible that if something comes up, I call and change my time or day.

I love this place! The wonderful trainers at The Exercise Coach of Libertyville consistently encourage me in upbeat, positive ways to push myself to greater strength. The studio is very clean, the equipment is cleaned after each use, there are limited numbers of people in the studio at ant time, and we all wear masks. I like the immediate feedback I get from the computerized workouts. This is the only training I have been able to stick with, and I have seen real improvements in my body and health from the 2 workouts per week.