THREE 15 STUDIO DOWNTOWN

Challenging and fun! One of my favorite places in Birmingham. The instructors do a great job of providing a fun and positive environment, and it’s a full body workout!

I went to a 1hr 15 min class this past Saturday morning and was pleasantly surprised by the intensity of it, considering it was a combination of spin and barre. With some of the newer fitness combinations, I can never tell whether or not it'll be enough of a challenge and they didn't disappoint! It was a mixture that started off with spin based on the beat of music that could get anyone hyped up, then we had a solid 20-30 min of barre strength training, followed by more spin, and finish up with abs and stretching. Really enjoyed the instructor and how she pushed you in class and am looking forward to doing this again!