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Alcove Yoga

637 Cortlandt St, Houston, TX 77007, USA
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Alcove Yoga
Alcove Yoga
Alcove Yoga
Alcove Yoga
Alcove Yoga
Alcove Yoga
Alcove Yoga
Alcove Yoga
Alcove Yoga
Alcove Yoga
Reviews
Laurie Tyre (05/12/2020)
Alcove Yoga provides yoga instruction with a personal touch - whether it's online or in person. The cozy and fully equipped studio allows for just the right class size. Live streaming online classes offer the same expertise and attention to detail as the in person classes. Any current practitioner or curious newcomer would benefit from Pauline's deep understanding of the the human body and the Iyengar Yoga tradition. I've been practicing various yoga styles for almost 20 years. I experienced improvements in my strength, endurance, and posture after attending just a few classes. I highly recommend this yoga studio.
Lucy Anderson (04/06/2019)
As a large woman, out of shape, and over 50 - the classes here have helped me immensely. Classes are small and the space is inviting. Pauline is an amazing instructor and I move my car body into poses that are aligned and strengthen. Pauline adjusts my poses and makes sure that I (and other classmates) are not injured. I highly recommend this studio.
Priscila Lonngi Champion (11/09/2018)
This is a great yoga studio where you learn the correct alignment of the poses through precise instructions and personalized attention. The teachers give specific modifications of the poses to each student based on their own needs. Here, you can actually see yourself improve class by class and pose by pose.nnI am so thankful to have found this amazing yoga studio and to have teachers like Pauline, Leah and Kate who really care for their students and show patience, preparation and dedication in every class and with every student.
Russanne Kelley (07/10/2016)
Iyangar yoga is the best kind of yoga---correct positioning, stretching, elongating and strengthening with a meaningful spiritual and meditative component.nPauline and the other teachers at Alcove Yoga are highly trained instructors who give each participant individual attention. The classes are small which allows for this.nnCurrently, I am taking Level one classes and the Women's class on Saturday morning. Although it is billed as a class for pregnant women, non-pregnant women, like me, attend as well. I find it particularly helpful for the tightness in my chest and right arm that is the result of cancer treatments.
Teresa Garcia (11/22/2018)
Alcove Yoga is such a unique yoga experience in the best way possible. The instructors give you individual attention and modifications. They take the time to learn and understand each student’s body and needs. That’s what sets AY apart from any other studio. When I go to class I know that I will get exactly what my body needs. I have scoliosis which used to cause chronic back pain, but with the help of Pauline and the other instructors my pain is gone! I can’t brag on this place enough.
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