The Zen Den

I've come to the Zen Den with serious back, hip and neck problems. I'm in constant pain, facing surgery. Alicia is working with me on poses, stretching and relaxing. In 4 weeks I'm very close to pain free. Alicia modifies poses for me, makes sure I'm moving correctly so I don't hurt myself. She is very caring, understanding and wants to see me succeed. I've never seen a yoga instructor so committed to her students.nYou will learn, get a good work out and move in ways you haven't since you were a teen. Give the Zen Den a try to get a healthier life style and a place that's all about you.

Honestly, I wasn't sure what to expect when I went to my first class, but it was amazing! Alicia was so welcoming and patient. It was like I had been going for years. She challenges you and helps you believe in yourself... no matter what your skill level. I can't wait to continue my journey.

Beautiful studio, wonderful group of people, informative class with lots of motivation to live our best life possible.