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F45 Training South Asheville

336 Rockwood Rd # 104, Arden, NC 28704, USA

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Detailed Information

Place Types Gym
Address 336 Rockwood Rd # 104, Arden, NC 28704, USA
Coordinate 35.4449771,-82.5366089
Website http://f45training.com/southasheville
Rating 5
Compound Code CFV7+X9 Arden, NC, USA

Openning hours

Monday 5:00 AM – 7:30 PM
Tuesday 5:00 AM – 7:30 PM
Wednesday 5:00 AM – 7:30 PM
Thursday 5:00 AM – 7:30 PM
Friday 5:00 AM – 7:30 PM
Saturday 8:00 – 11:00 AM
Sunday 8:00 – 11:00 AM

Photos

Reviews

Heather Blalock (12/16/2020)

I’ve been a member for a while now and it is still challenging and results oriented! I’ve brought my friends and they’ve also loved it. I’ve worked out most my adult life and F45 has changed my body more so than any other fitness routines I’ve done. Love this place, the trainers, and the people❤ufe0f Highly recommended!

Jennifer LaBruno (12/15/2020)

Do yourself a favor and join this gym. I know gyms like this can be scary, you think everyone is a workout junkie and you just won't fit in. That is not the case here. You get real people and a community supporting you. You can also workout at home with the same enthusiasm and support until you feel ready to come to studio. They have a whole online fitness, meal prep, and support system ready to go. I love this gym. And I'm a gym hopper. I start, get bored, find something new. Not here. I've been a member for a full year now and am in the best shape physically and mentally than I have been in since my 20s.

Martin Schmedt (12/15/2020)

This gym/studio has great programming and great trainers. Constantly varied movements and alternating focus between cardio and strength provides a well-balanced approach to fitness. If you’re looking to lose weight, you’ll accomplish that. If you’re looking to tone muscle, you’ll accomplish that. If you’re looking to increase fitness levels and strengthen the functions of your body (mental wellness, immune system wellness, etc) F45 can work with you at whatever fitness level you are starting out at. Currently masks are mandatory to wear while working out - it's taken a week for everyone to get used to it. Now everyone can't imagine another way to work out. Everyone brings their own towel and water bottle (if preferred). More time has been added in between sets to clean the stations, and participants are spaced out well to maintain social distance. If you're looking for a gym going the extra mile for their member's safety, this place is it! There’s also an option for online streaming of workouts you can get access to. The workouts utilize just body weight or minimal workout equipment. It’s user friendly and easy to do!

Riley Groenewoud (02/20/2021)

I have been a member for over a year, F45 has a fantastic product and community! Coaches are easy to converse with, location is very clean and easy to access, and the workouts are challenging and fun.