Brentwood Barbell

Trust me when I say I have been around the workout block. I have tried many types of workouts at many gyms, but it wasn’t until a good friend called me up & told me that I needed to give this one a try, that I’d seen anything like it. Three & a half years later, I’m still a member.nnImmediately, I knew this gym & approach to fitness was different. I was seen as an individual with unique goals & needs. I was coached based on how my body moves. I was given customized programming to meet those goals. I felt heard.nnTo say the community & coaches at this gym are special is an understatement. Brentwood Barbell is the best gym I’ve been a part of, bar none.

I never imagined at age 74+ I would have been weight training at Brentwood Barbell ever since they opened and having so much fun. Squats, dead lifts, presses, these words were not in my exercise vocabulary. Having had a back injury in my 50's and diagnosed with osteopina in my 60's I can truly say that Brentwood Barbell has enabled me to regain strength and improved my bone density scans!! The combination of James Harris, PT and coach along with his staff makes this a safe and welcoming place to work out. Try it, you will like it, even if squats, lifts and presses are not currently in your exercise vocabulary.

I came to James and the team with lower back pain and having exhausted many other options. One of my goals in life is to participate in the centenarian olympics (lift two bags of groceries up a flight of stairs at age 100). At the rate I was going, I didn’t know if I would make it to 70.nn6 months in of consistency and hard work, the pain was mostly eradicated and now, after two years I’m stronger, more flexible, and more aware of my body than I have ever been. I know I’m setting up a foundation for a life of fitness at Brentwood Barbell and I get to do so with a small community of hard-working individuals of all ages.nnWhat are you waiting for?

This is by far the best gym I’ve ever experienced. The owner is a down to earth friendly guy who really brings the place to life.

Knowledgeable, enthusiastic staff. Great equipment. Creative workouts. Really fun and saw great results.