Foundations Island Yoga

This place always helps me find center when the world is chaos. They take you as you are & you don’t have to be a perfect lil yogi to be embraced, encouraged, and supported. I got a Thai massage today & all I have to say is, “Wow!” Drop in for a class or talk with the owner to set up a personalized experience that helps you reach your goals.

Carol has lovingly created a beautiful studio and welcoming yoga community, the first of it's kind on Kent Island. I have been attending hot yoga at Foundations Island Yoga for a few months now and have noticed a huge difference in my flexibility and overall well-being. I have a neurological condition, called Dystonia, so some of the yoga poses had to be modified for me. Carol met with me beforehand to review those modifications, and follows up with me often to ensure that I am doing them correctly. This kind of personal attention isn't common in most yoga studios, and it is something that I am very grateful for.

from out of town and stop by randomly. I have been to tons of yoga studios all over Maryland and have never seen the enthusiasm that I saw in Carroll ibex she truly believes in what she does and is willing to put forth the effort needed to inspire anyone that walking into foundations. I wish I lived closer

Foundations is the perfect calm on the island. Every instructor is devoted to making newbies and advanced yogis alike feel welcome, and to help you get just what you need on your mat. Carol's mission to bring health to the island can be seen in the variety of workshops and classes she brings to the studio and the concern she takes for each human who enters her studio.

This studio is amazing! They have a large variety of teachers and styles of yoga, all of them are high quality. This is an authentic yoga center in a small town, a peaceful and lovely place to practice. The owner and staff are kind, helpful, very friendly and cute. I have taken classes in many studios and this one is really worth coming back to.nnHighly recommended!!