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Fly & Flow Fitness

640 E Ocean Ave Suite 20, Boynton Beach, FL 33435, USA

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Detailed Information

Place Types Gym
Address 640 E Ocean Ave Suite 20, Boynton Beach, FL 33435, USA
Coordinate 26.5265131,-80.056592
Website https://flyflowfitness.com/
Rating 5
Compound Code GWGV+J9 Boynton Beach, FL, USA

Openning hours

Monday 9:00 AM – 7:00 PM
Tuesday 6:00 – 8:30 PM
Wednesday 9:00 AM – 8:30 PM
Thursday 12:00 – 7:30 PM
Friday 9:00 AM – 5:00 PM
Saturday 9:30 AM – 1:00 PM
Sunday 9:00 AM – 12:00 PM

Photos

Reviews

HILLARY LINDNER (02/02/2021)

I love this studio! It is super clean and airy and I felt incredibly safe. I live in NJ but when I visit Florida it is my go-to spot. The first time I went was in 2019 on my birthday and Stacy and all of the people there could not have been more welcoming and super helpful—(which I needed as a first timer). I recently took Nicole’s class and her beautiful energy was palpable the moment I walked in. The class was amazing and I will definitely return!

Sandy Donovan (01/06/2021)

Beautiful, spotlessly clean studio with incredibly caring, gifted instructors who focus on making each student’s experience the perfect experience for their level of experience. They are encouraging and the warmth and support of the others you share the class with creates an atmosphere where you always feel like you have friends cheering you on, wherever you are on your fitness journey. Stacy (the owner) has a warmth that is contagious and is part of the culture of the studio. This is absolutely my favorite type of workout, and I drive from Palm Beach Gardens to Boynton just to attend this studio. Nothing less than perfect!

Jane L (10/05/2020)

I just love Stacy’s studio. I am truly addicted, and I would go every day if I could. Stacy, Anita and Nicole are all fabulous. They all have different ways of teaching, and you learn different things in each of their classes (try them all). This is a true mind and body workout. I wish I had found them years ago.

Josh Van Leuven (04/17/2019)

The shop is clean and open, the decor is simple and very calming.nnI requested some info over email and the response was quick, friendly, and informative. I was offered a free class for my wife and I to see if we liked it and wanted to practice there.nnI'm fairly familiar with mat yoga, not good, but I've been on a mat a couple times here and there; the aerial yoga is like the best form of mat yoga I could do.nnThe poses were easier, the stretches were deeper, and I felt a great sense of accomplishment when Anita had me doing an inversion where I was holding myself up with just my legs wrapped around the silk.nnThe instructor was calm and patient and laughed with us when we messed up, thankfully it was just my wife and I which made it an ideal situation to try the class.nnI'm a 300lb, powerlifter, and sweaty beast of a man. The silk held me incredibly well. Anita didn't even bat an eye as I flung sweat all over her and saturated the mat she loaned us.nnI picked up a ten class pack, which is incredibly well priced and good for a year. I'd be interested in seeing what other classes are like and/or getting a family plan so my wife and I can go, but for now; this is a beautiful little gem hidden away.nnWill definitely be back