New Roots Personal Training

I contacted Jesse at New Roots after 2 failed attempts to pass a physically demanding class at NAU that was required for my degree. I had been living with severe depression and was approaching 400 lbs in weight. It was mentally and physically challenging to leave the house. My health was declining to the point that I could not sleep more than one or two hours a night. I was emotionally exhausted from the burden I had put on my body and I felt trapped in my own skin. My first consult with Jesse changed everything, I felt safe and secure working out with him. He understood my physical limitations, and during that summer we worked hard to shed weight, increase endurance, and build muscle. In the fall of 2018 I took that class for the third time and finally... I passed. I have currently lost 107 lbs. Everything in my life is better. I get restful sleep at night, I have mental focus, physical strength, and stamina, a more productive mind and the energy to maintain it, a much more positive attitude, and so much love and gratitude in my heart. For the first time in my life I have a healthy relationship with food. I finally understand what it takes to maintain a proper diet, and how rewarding it is to treat your body well. And for the first time I have a healthy relationship with exercise; I love the way I feel after a workout! Everyone at New Roots has been so encouraging. Jesse has worked to make it an environment where people don't feel discouraged by what they can't do; but rather celebrates all that they can do. He helped me realize that we're ALL working on becoming better people.

My first day at New Roots & I gotta say this place is Rad !! The atmosphere is fun and energetic, Jesse is really good at what he does and explains every routine 100% percent. I recommend New Roots , I’ll be coming here everyday 🤙

I started out at New Roots over 300 pounds and barely able to walk. I have lost 65 pounds and can now jump, walk, move and feel better than I ever have as an adult. Trust me when I say this place it the best, where else can a 300 pound plus middle aged woman go and feel accepted and taken seriously? And be able to work slowly and steadily towards my goal with no intimidation or pressure. Thanks Jessie!

I’ve been going to New Roots for over 3 years now. I LOVE everything about it. Jesse and Mandy truly care about making a difference. It’s not a gym. It’s a place where everyone is working toward a goal of becoming fit, without judgment. The instructors are so talented and each brings something different. From personal training to the group classes, it’s always different so there’s no workout boredom. They modify exercises to your needs, injuries, and level. The members are welcoming and friendly and training is always fun. Looking forward to a lifetime of fitness!

Nice, friendly, extremely knowledgeable on all the different exercises that are needed to target your personal objectives.