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FORWRD Training

811 Walsh Rd #2, Madison, WI 53714, USA
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Detailed Information
Openning hours
  • Monday 10:00 AM – 7:30 PM
  • Tuesday 6:00 AM – 8:00 PM
  • Wednesday 6:00 AM – 8:00 PM
  • Thursday 6:00 AM – 8:00 PM
  • Friday 6:00 AM – 8:00 PM
  • Saturday 8:00 AM – 12:00 PM
  • Sunday Closed
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FORWRD Training
FORWRD Training
FORWRD Training
FORWRD Training
FORWRD Training
FORWRD Training
FORWRD Training
FORWRD Training
FORWRD Training
FORWRD Training
Reviews
Natalie Kingsfield (10/31/2018)
In just two weeks I have felt muscles activate that have NEVER been engaged before - and I've been relatively fit/active for over five years. I am hooked on FORWRD for the expertise of their trainers, the environment that fosters balanced fitness and wellness, and for the variety of classes. I can box, do yoga, and connect to my mental fitness - all in once place.nLearn great form. Build muscles. Gain confidence. Regain balance.
Kristin Kowal (08/17/2018)
I would recommend FORWRD to anyone. This is the only gym I've been able to go to every week and stay excited about. I even hesitate to call this a gym - it's more like small group training. What's different about the training here is that it starts with education - learning about how the different muscles in your body work together and affect each other. With the 101 class, you start by learning to engage your muscles correctly in simple poses before moving on to other more complex exercises. Doing a push-up or squat is a lot better when you know you're doing it correctly (and avoids injury)! Just a handful of weeks into the 101 session, I was learning to engage my muscles more efficiently and the things I normally do , I did better and more powerfully (example - I started hitting doubles at softball consistently by applying concepts I learned from Raquel). I also started getting compliments on my posture, which has never happened to me in my life! This gym is a great place to grow and complements any lifestyle or hobby - Raquel will sit down with you before you start and talk about what's important to you. This is where exercise works - when it fits into your life in a meaningful way. That's where I was struggling - just going to a gym to go to a gym. Try it out! I can't wait to see how I keep growing here :)
Kelsey H (03/29/2019)
This place is just so great. So many fitness spaces are intimidating/not accommodating/outright cruel or dismissive towards larger folks, and fear of that has kept me out of more structured fitness activities for, uh, most of my life? Forwrd is totally different. Raquel’s personal training is awesome, and even in a small group class setting, activities are tailored and approached in a way that accommodates a range of ability levels - I never feel like I’m falling short, because everyone is being encouraged to work at their level no matter where it is right now. The focus is on alignment and strength, and on meeting people where they’re at and building from there. It’s welcoming and empowering, and it’s amazing how fast I’m building strength and flexibility.
Erin Rodell (06/08/2018)
FORWRD provides a different approach to strength training. It's smaller class size, hands on feedback, and focus on alignment makes all the difference. Alignergy and Fortitude are, by far, my favorite classes at FORWRD. I walk out of each class feeling grounded and strong. I know that I've worked the proper muscle groups and did not compensate to complete an exercise or movement. After the 9 week foundations program, I saw an improvement in my push-ups, lunges, pull ups, and overall core stability/strength. Raquel, instructor and owner, is a treasurer.
Charee Peters (06/21/2018)
This is my favorite place to workout! Raquel does such an amazing job of making sure that during each session my body is working hard but also in the right ways. I've never had a trainer give so much individual feedback while in group sessions. I come to her for crosstraining for roller derby and she listens to what my body needs to not only get stronger but to restore when I need it. I highly suggest checking this place out!
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