Salt Fitness Milton

I have had previous gym memberships and never truly felt comfortable working out. Salt Fitness has been the complete opposite!! From day 1, Erin and the other Salt instructors have made me feel right at home. It’s been about a year and half now and the workouts are always a challenge, fun, and require hard work from me. If you’re looking to feel welcomed, to work out hard, and to have fun, this is THE place to do it. Also, Erin always comes up with great events and holiday rides to make things even more fun! So if you’re considering checking it out, do it!! You won’t regret it!

Awesome place to workout! Super positive and encouraging environment! Erin and all of the instructors are fantastic. Can't recommend Salt Fitness enough!

Best Spin/Cycle studio in downstate delaware. When you take a class at Salt (strength, cycle or yoga) you come away with a great workout and a great mindset for healthy living. Every class challenges you mentally, physically and spiritually!

I moved here from DC where there are top cycle studios and Salt fitness in Rehoboth and Milton brings that energy to DE beaches! They offer spin, yoga, strength, and a variety of outdoor pop up events as well as private rides for birthdays, bachelorette parties, etc. Highly recommend!

I feel loved and valued each time I walk through the doors! The instructors care for you not just in class, but out in the community as well. Classes offer variety and no matter your skill level, you can achieve results with specific care to your needs.