Orangetheory Fitness

In my constant search for the right motivation and guidance in keeping fitness part of regular habit in my life, I've been to many different styles. I have to say, I love the programming of the Orangetheory model. It mixes weights, rowing, and running in circuits that really build muscle and endurance. The coaches here are amazing and genuinely want everyone to be better humans. Although places like this are more costly, it's worth the investment in yourself and your health for a longer future. As a male, yes, more women go here than men, but I think its because people haven't yet given it a chance. Go for it and don't look back!

I'd like to give a HUGE shout out to Coach Janine and Coach Steve for their undying support and encouragement. They challenge me to do better, be better than I was yesterday. They watch me like a hawk on the floor so I don't hurt myself (I requested extra eyes on) which gives me so much comfort and security. There are options for those with orthopedic or other issues. They always have time for a quick chat to plan my next steps/goals/objectives. The workouts are always challenging. I walk out feeling great and with such a sense of accomplishment after every class. I LOVE OTF -- it's literally the best 4 hrs of my week. So glad you opened this studio. It's life-changing!nThe Front Desk staff are wonderful too. Very kind and really care about us members. Always friendly, warm, encouraging, and receptive to feedback.

Awesome facility, friendly staff and a great workout. I love the fact that it's coach led workouts and structured, keeps me moving and doing what I need to do. If you're the kind of person who goes to a gym and feels lost among the equipment this is for you. You can track your heart rate in real time which helps you keep your workout tailored to you. I can't recommend it enough!

Everything about this Orangetheory is amazing, best staff and training experience! I have been to many Orangetheory locations, nothing can be compared with the Dover location! The work out was fantastic, music was spot on. And it is really up to the individual how hard you want to go. The facility is well maintained and always clean. I love the fact that the classes are coach led, so it leaves the guessing out of getting a good workout in. I can’t see myself going back to a regular gym after staring at Orangetheory!

WARNING: This place is addictive and actually makes workingout a fun thing. OTF has fun insenstives to keep you motivated. However, once you notice your results (and you will notice them) that will be motivational enough to keep you coming back. The front desk and coaches are fun and friendly. The people who attend classes are friendly too.