CNU Fit - Milford

Three years ago today I went back to work as a teacher with a cane because, separately, during the summer, I had both my knees replaced. I did the months of PT before and after surgery. A year later, I hurt anytime I had to bend my knees ( like to pee). I started at Cnufit with mindset of never letting my knees stop me. Yes, they modified exercises for me. I started to also do stretching sessions. I had the goal of no pain and to get my heels to touch my butt. I am happy to say, I'm 4 inches away on each side.

Joining CNU fitness was a huge motivation for me. When I had first started I went just thinking it would've the same as any other. I didn't know what my outcome would be but through the sessions, the trainers showed me that it's also important taking care of one's self. I wanted to give the best to my kids but I also needed to take care myself and through the prayers and the help of the CNU family, I figured that out.

If you are like me and looking for a life chang . I strongly recommend joining the CNU fit team. Everyone there is dedicated to helping you achieve your life goals and to encourage you to be your best self. I joined about 4 months ago and have seen some amazing changes already in my body as well as my eating habits. The workouts are programmed for your specifically. Great staff, great workout environment. CNU fit is like family. Trust me when I say you will love it. Best decision I ever made was joining the CNU fit team!!!ud83cudfcbufe0f‍♀ufe0fud83dudcaa

In about 3 months I've lost weight and inches while increasing my strength and flexibility. Great custom programs and workouts at a fair price! Highly recommend Katie to help you reach your goals!!

I am getting my stamina and fitness back! The workout is tailored just for me, so I won’t get injured; the trainers are knowledgeable and friendly.