House of Champs

House of champs has made me a remarkably better athlete. Not only does it physically feel better to play my sport, but training allows me to gain confidence in myself and my abilities, and to excel. My strength, vertical, speed, and overall athleticism have greatly increased from just 2 years of speed and strength training at House of Champs. Additionally, Coach Dave and Coach B have helped me through various injuries throughout my time here, in addition to the injury prevention that strength training already provides. I have tried other gyms around Delaware, but nothing compares to the custom workouts, level of training, and overall feel of House of Champs. I feel well prepared for my career as a collegiate athlete, and know that Coach Dave and Coach B will always welcome me back to train during school breaks. House of Champs is the most effective, fun, and rewarding way to train in Delaware, no matter what you’re training for!

My husband and I decided to have our boys start at House Of Champs a few months ago. We made the decision to have them go after seeing how thorough Coach B and Coach Dave are with the athletes. They work very hard to make sure that each athlete is getting the correct type of training depending on the sport they play. Coach B and Coach Dave are very diligent in watching the forms of the athletes and will correct their form if it is not correct to make sure that injuries do not occur. Coach B and Coach Dave also make it possible to continue to train if an athlete has been injured by making the modifications needed for the workout. I was already a member. My husband since joined. I would say we are impressed and proud to be a part of the HOC family.

Highly recommend!!!! My daughter loves this gym. She loves the family feel and the instruction from Coach B and Coach Dave. They really take the time to focus on the full athlete from health to nutrition. If you want your childs performance to increase in their respective sport, House of Champs is the place to be!!!!

I have been working out at House of Champs for over a year, and I LOVE it. I honestly look forward to working out each day that I go. I’ve seen great results since starting. They have a variety of workouts, and they are very effective. Not only that, I love the friendly atmosphere and how everyone feels like family. Coach B and Coach Dave are amazing. I’m very thankful for them.

Highly recommend! BEST GYM in Delaware!!! Great trainers who know what they are doing. Awesome and challenging workouts, it's never the same routine. Positive, encouraging and family atmosphere! I truly cannot say enough about House of Champs!!! Except come check it out!!!