Level Up向上適應-竹北健身房推薦|專業健身教練|肌力與體能訓練|重量訓練|竹北健身房|中老年人訓練

I injured my knee from a fall for 9 months. I was still recovering from treatment. I was introduced by a friend to adapt to class. I used to sit on a chair and I needed to support it with my hands before I could stand up. Now I don’t have to use my hands to support myself, I can stand up and take coach Esen’s class, and I feel that I have benefited a lot. Thank you coach.

Recommend professional Eason coach The in-depth explanation of fitness knowledge and the careful and serious teaching really benefited a lot The venue is comfortable and diversified, Good!

Coach Lee is recommended. He has a clear concept and can arrange training according to his own needs. He is able to observe the movements and analyze the problem correctly. Coach Lee does not stop at teaching, but also takes the time to learn coaching courses in the Monster Training Class to improve his abilities! 👍

Excellent studio gym, professional instructor, can also bring pregnant women to exercise, fitness equipment is novel and applicable, there are rare grip squat racks and longevity racks, the middle of the barbell of the general squat rack is smooth, so that you are not used to barbell squats It’s easier for me to start!

With the professional guidance of Coach Aiden, people who have been injured can safely carry out heavy training!