yoga evolution 瑜伽

The funny thing is that after I made my comment, ten five-star recommendations for this yoga classroom came up just a few hours ago. It feels like the insiders pull the people they know to pour water by themselves, and on the surface they humbly accept the comments and use them in private. The way of pouring water to pull your own comments is really insincere yoga classroom. The five-star comments you just posted add up to more than your comments over the years.nnI felt very disappointed when I went to the experience class. I didn’t feel too much exercise in the process. The teacher seemed to concentrate on some students and didn’t come over to make more adjustments. After the emptiness, my body was cold. The teachers and classroom staff blamed me for my poor circulation of blood and energy, so I couldn’t do yoga. But in other yoga classes, I never felt that I didn’t move my body and my body was still cold. Or it is said that because of Qi and blood, I cannot do yoga. On the contrary, other yoga classrooms can use yoga to drive my Qi and blood.nnI thought that the teacher in the experience class would pay more attention to the situation of the new classmates, but instead of focusing on a few classmates, I held it for several minutes and did a four-legged kneeling position. The teacher was busy adjusting his arms among other classmates. The situation did not give me any assistance, and the dog-style teacher did not come to assist in the next movement until I was uncomfortable and raised my hand.nAfter that, the teacher said that he didn't adjust when he saw my tightness, but didn't he come to help adjust when I was tight?nnThe teacher did not bring the breath in when he was driving the action, nor did he count his breath when he stopped the action, and the instructions for the action did not make it clear where the force was applied.nnThe instructions for the movements also made people confused. I don't know where the focus of the force should be. The teacher spoke very hard, but there was no focus. The whole yoga class felt very scattered.nnA movement of putting a brick on the sacrum, it didn't feel much, but it was there. The students next door looked at me and I was not sure where the focus of this movement was and where the force was applied.nnAfter reading the comments, I felt disappointed.nnThe yoga classroom that emphasizes safety here is actually not the case at all. Some people have headaches and some have cramps. I am not the only classmate who can't hold out of the posture under the incorrect posture. The teacher didn’t bring his breath into the action. , I did not let my classmates do yoga in a safe condition, did not make immediate adjustments, and asked my classmates to lie down when they were uncomfortable after doing this. In other yoga classes, there was no such discomfort after doing the body. After the end, my body was cold. However, the yoga classroom does not mean to be responsible.

I have run through many yoga classrooms outside (Taipei City and Taoyuan City, chain and small) and I really feel like meeting Miss Shuling late!nThe teacher will use easy-to-understand instructions to teach you the correct way of muscle exertion, and correct the wrong and inadequate way of exerting force that I have studied yoga for many years.nTeacher Shuling's own knowledge of yoga asanas is as rich and profound as a textbook! I really recommend it~

I have been practicing yoga in this classroom for three and a half years. In the past three and a half years, I have attended an average of 4 to 5 days of classes. At the beginning, I chose a yoga classroom: time flexibility. No membership. More choice of payment methods. The most. The important thing is the teachers. Can I improve the hunchback and backache that have followed me for a long time?nI can only say that I was lucky to choose this classroom. I reached the part that I wanted to improve in a very short time. And because of the guidance of Teacher Shuling, it made me more integrated into the calmness of yoga in my life. My personality is more Soft and gentle. After 3 and a half years of continuous practice, I really feel that I have met a classroom and teacher who is right for me.

Very recommended, small class teaching with super high CP value!nnEach teacher has a special type of yoga, the teaching process is kind and easy to understand, and will not force overly complex movements.nIt is very suitable for office workers living in Wenshan District, after get off work or on holidays, soothing body tension and relaxing mood ud83euddd8ud83cudffb‍♀ufe0fnnBeginners can confirm their own situation with the person in charge of the classroom and then choose a course that is within their ability and the appropriate teacher.

It’s been five years since I came to the yoga classroom unknowingly. From the hard bones that can’t bend forward, I can now easily bend forward, stand upside down, and complete the wheel pose. I’m very grateful to Ms. Shuling and Ms. Sophie for a command, an action, and careful guidance. Complete the muscle extension of the whole body and activate the abdominal muscles. It turns out that after yoga can make the body comfortable and the beginning of the day’s vitality, the small classroom is full of positive energy. A group of people is healthy. Thanks to Pei Rong at the counter. #早安#, let the vitality be unlimited! ud83dude03