Om Om Yoga Space

I originally thought that yoga is a exercise for practicing softness, and it does not have much effect on weight loss. After trying it, I discovered that seemingly simple movements actually require the whole body's strength to support and balance. In this process, not only exercised the body, but also exercised willpower.nThe teacher has a very professional knowledge background, the class will be adjusted according to the level of the students, and the advantage of the small class system is that the teacher can take care of every student and avoid the risk of injury due to incorrect posture.nI have been practicing yoga for almost a year. This is a journey that I want to keep going on once I start. I am very fortunate to be able to find Om Om classroom when I set out, so that I, who can’t keep exercising, overcome my laziness and strive to become more Good selfud83dudcaa

Every time I finish a yoga class, I’m always rewarded~nGradually, I also discovered some magical things: I am an office worker, and I feel very stiff after get off work, and sometimes I have muscle aches. What’s more serious is that when I’m busy at work and when I’m stressed, I forget how Breathing, but the next day after the yoga class, these symptoms will alleviate or disappear; one day, after I climbed Jianlongling and came back, my whole body was sore and exploded. On the third day after climbing, I went to finish yoga. In class, the body's soreness and tension were relieved, and the soreness disappeared the next day.nI think yoga class not only helps me relieve my tight nerves and muscles, but also allows me to learn the importance of breathing, adjust my pace, and face the challenges of life in an orderly manner!nOm Om Yoga Spaceud83dudc4dud83cudffb Come on everyone~

I’ve always wanted to try yoga and I’m very happy to find this place. I feel tight because I need to use the computer for a long time at work, but the overall improvement is a lot after I continue to work. I like to feel calm and relaxed after every class. Moreover, Teacher Jiji is very serious and attentive, and gives timely guidance on the actions of students according to their abilities, and reminds the possible compensatory actions. Even those who have no experience can feel relieved. It is recommended that those who want to try yoga can try it, especially if you want to try small classes System of teaching methods.

The atmosphere of the yoga classroom is very comfortable and relaxing. Through the guidance of the teacher, you can know what to do and what to let go. Every time my thoughts run away or my mind is complicated, the teacher will pull me back to the present in time. , I really like the teacher’s class rhythm and Sanskrit singing. Every time I sing, I feel very calm physically and mentally. At the end of each lesson, it will lead us to thank our body and hard work, and let us inject a lot of positive energy into ourselves. Before the class, the teacher will take care of the students' body and mind, adjust the course appropriately, and try to let the students learn appropriately.

I don’t have any yoga experience before. I signed up for Jiji’s yoga class after pregnancy (because I want to do some stretching and relaxing exercises). The teacher will adjust the movements according to your condition. The physical condition adjusts the parts that should strengthen health (for example: helping pregnant women give birth, office workers stiff shoulders and necks, and back muscles relax), the teacher will be careful and explain that people without yoga experience can feel relieved to experience it without fear of yoga being too difficult.