力煉空間 Toughening Space

Awesome place to training

It's been almost a year since I came here for training. I will share my body growth and spiritual strengthening process. I used to do weight training and exercises myself. When the results were not as expected, especially when I was busy...nnLater, I was determined to at least develop a good figure and a strong physique before becoming an uncle, and then I came to the strength training space. An average of 2 to 3 times a week of training, the coach will make adjustments in time according to your current situation and the items you want to strengthen, and sometimes cooperate with some workouts and aerobic exercises.nnAlthough I injured my knee when I practiced for half a year, the heavy weight I used to practice was suddenly reduced to the level of rehabilitation. I suddenly felt that it was useless and not helpful to do so lightly. However, after various rehabilitation training, muscle strength training, and day after day practice, the body gradually recovered to a better state. The feelings of recent skiing are particularly obvious, and today, one year later, I finally experience the results of training.nnAfter all, physical changes and changes cannot be seen in a short time. I highly recommend this place as a good place for training.

In the first half of 2020, when the epidemic is severe and the tortoise stays at home, due to the huge reduction in exercisenReached the peak weight of these 3~4 years in April to June 104nWhen the epidemic situation in Taiwan was relatively less severe, I came to Lilian,nCommunicate with them their training goals and pursue a better personal physical conditionnnThanks for Lilian’s assistance, in these four or five months,nThrough various types of movements during training, try to control different body partsnSolidly feel the delicate professional guidance, which guides me step by step towards the goalnAt least from the current results, the improvement of posture is not only in appearance, but also gradually reflected in the data.

I have taken weightlifting and kettlebell group lessons, and I all push.nThe kettlebell class (instructor Marian) will be explained with illustrations and demonstrations. After the class, there will be WOD/EMEO to improve physical muscle endurance ~ very tired and very abuse.nThe weightlifting class (national coach Ting Ting) is precise and carefully taught. Every problem can not escape the eyes of the national player. The combination of academic ability and beauty is right~nnIn addition, the space on the second floor, if it is not during the course, it is very comfortable to exercise, and there are various kettlebell weights. It is recommended for those who want to learn hard kettle/gymnastics/weightlifting (o^^o)

In the one-on-one coaching class, the coach strengthens the training for the lack of physical strength, and can also use clear and easy-to-understand instructions to understand the lack of movement and the ways to improve it, praise!