Alive 1對1體態調整 - 體態雕塑 肌力訓練 筋膜放鬆 徒手健身

自己上健身房十多年uff0c一直是自己運動uff0c從來沒有想過伸展運動的重要。一年一年過去uff0c是有越來越壯uff0c但也越來越僵。n直到朋友介紹了這位教練uff0c他才讓我了解到放鬆及伸展的重要性。n經過他的調整訓練uff0c柔軟度越來好。緊繃僵硬都沒了。不用一直加重量壓死自己uff0c也可以越練越有型⋯⋯n真的值得來上他的課。

I hope to use yoga stretching to make my body healthier, but I can’t do many yoga stretching poses ud83dude05, ud83dude01 thank God ud83dude4f for the guidance, so that I can meet such a powerful ud83dudc4dud83cudffb coach, who can master everything he has learned , Assist me according to my personal needs!nThe problems of stiff back caused by birth and childbearing caused hunchback, hand numbness, forward pelvic leaning, and edema have all been improved. The posture without hunchback really makes me happy ud83eudd73ud83eudd73, which is different from general fitness center exercise methods Push! Special tweet! ud83dudc4dud83cudffbud83dudc4dud83cudffbud83dudc4dud83cudffb

When I first came into the coaching class, my pelvis tilted forward due to exercise, and my posture was not good.nI have been taking classes for half a year, 1-2 classes per week, stretching, dynamic stretching, and fascial knife.nIn accordance with the coach's request, I stretched my muscles at home every day, and gradually returned to my normal body shape, and my weight was also thinner from 68 kg to 62 kg. I felt that my body was getting healthier and I was very happy.

Is the one-on-one professional coaching worth it? Mom, I am skepticalud83euddd0! ud83dude12How good is it? It’s so good that my daughter is willing to go from Zhongli to Taichung every week, and even take one extra class on vacation? The body is priceless. Yes, my daughter's body will be used for decades, and now it is useless. What should I do when I am old? Until she saw her stiff shoulders and neck relaxed, her hunchback was gone! Mom, I think it's worth it! This coach is really amazing ud83dudc4dud83cudffb! Can handle my difficult daughterud83eudd23ud83eudd23ud83eudd23

Super professional! Originally I just wanted to exercise. I didn't expect the coach to diagnose many aspects of my body problems at a glance. Through fascia relaxation, stretching, and fitness, he helped me customize the courses that suit me and solve my body's problems for many years. I have not seen other fitness coaches or physiotherapists who can provide a comprehensive and balanced body adjustment like alive here. I later recommended many relatives and friends to come, all of them were well received!