紫米樂活空間 Jamie's Lohas Studio

The teacher is very professional: before, during and after class, students’ physical condition will be carefully evaluated, postures will be checked, and movements suitable for each individual’s abilities will be adjusted.nnThe classroom space is bright and comfortable, and the equipment is disinfected with tea tree essential oil, which is a space where the body and mind can be stretched.nnEncourage everyone to train your core muscles and feel it in one lesson!

The equipment is disinfected with tea tree essential oil, which is great!nI am taking a roller relaxation course. The cost is very reasonable. Let a professional physiotherapist take you to relax. Every part is in place. After a class, the whole body is relaxed.nnIf you have shoulder pain like mine, you can try it. Although you can let others massage, you can not only relax but also let you know how to do it yourself at home.

Teacher Yan Zheng is kind, gentle and super professional. He has a ten-year experience as a physical therapist. He shared a lot of clinical posture problems and proposed ways to improve posture, which is reassuring!nThank you teacher for giving a great and rewarding lesson!

老師非常專業、親切又溫柔~nn課程對平時姿勢和增進核心有很大幫助~nn教室整體環境舒適uff0c上課的器材都會消毒噴精油uff0c課程後通體舒暢~ud83dude03ud83dudc4d

After participating in the experience class today, I felt that the teacher explained carefully. A few simple movements made the body stretch very satisfying and confirmed the importance of the core.