RAS FITNESS 力量革命健身房

I practiced here for a few days for a short time. The training environment is very high-quality. I can feel the boss’s earnest management. The equipment is diverse, the bars are sufficient, the dumbbells can weigh up to 45kg, and there are many bench press chairs. You can use your free weight to train afterwards. , And then use mechanical congestion.nnIt is a pity that there are power bars, but no power bars, but it still does not affect it as a high-quality gym.

Friends and friends are regarded as members who joined early. At first, I felt that fewer people was an advantage, but with the increase in the number of members and equipment, the space became narrower and narrower. Of course, this is unavoidable for regional gyms. Can understand.nnIt’s just that there is a gap at the beginning. For those who play free weights (especially those who need to adjust the action stage), it is actually necessary to look at the mirror to adjust and observe whether the action is correct. The personnel have informed because the equipment position will be changed during the trial operation stage. Adjusted, but a few seasons have passed, the location is still the same, and there are many more equipment around to block the sight of the mirror, and the front and back are full of people walking. Actually, the space is not very comfortable after training. .nnI still hope that you can adjust as much as you can, and the equipment can be more diverse. After all, it is very rare to have a fitness place in a small place like Taishe. At first, I was full of expectations and thanks~ Come on

It's been almost a season now, I wonder if you have considered entering a butterfly machinenThere is a large platform in front of the soft cushion area that can do RDL (? In short, it is a leg training equipmentnIt feels like no one is using itnIf you enter the butterfly machine, you can do the chest bird and the back triangle bird, which feels quite practical...nAll in all are just suggestions.nnIn addition, I think it is possible to add 1~5kg dumbbellsnIf a girl jumps directly from 2.5 kg to 5 kg, it’s a bit too muchnnI feel that the four squat racks seem to be too much...nI don't know if the time is too few people?nAnyway, I have never seen a situation where four shelves are fullnnIf you want to attract more girls, adding one or two mechanical equipment is also a good choice, such as mechanical back hooks.nnOf course I understand that there will be additional expenditures on finances ~ so it is just a recommendation.nAnd the knights are both good gyms in this area of ​​Nanzi Taishe

Professional teaching, equipment and environment, excellent, clean and tidy

I just came here to work out recently. Because I am a novice, I don’t know where to start, but the coaches here are very good, and there is no feeling of forced sales. I respect my feelings very much. I am currently taking a fitness class. , You can also consult here if you are interested.