Map
Detailed Information
- Place Types Gym
- Address No. 348-1號, Sanmin Road, Dashe District, Kaohsiung City, Taiwan 815
- Coordinate 22.7305922,120.3439693
- Website https://www.instagram.com/ras__fitness/
- Rating 5
- Compound Code P8JV+6H Dashe District, Kaohsiung City, Taiwan
Openning hours
- Monday 8:00 AM – 12:00 AM
- Tuesday 8:00 AM – 12:00 AM
- Wednesday 8:00 AM – 12:00 AM
- Thursday 8:00 AM – 12:00 AM
- Friday 8:00 AM – 12:00 AM
- Saturday 8:00 AM – 12:00 AM
- Sunday 8:00 AM – 12:00 AM
Photos
Reviews
I practiced here for a few days for a short time. The training environment is very high-quality. I can feel the boss’s earnest management. The equipment is diverse, the bars are sufficient, the dumbbells can weigh up to 45kg, and there are many bench press chairs. You can use your free weight to train afterwards. , And then use mechanical congestion.nnIt is a pity that there are power bars, but no power bars, but it still does not affect it as a high-quality gym.
Friends and friends are regarded as members who joined early. At first, I felt that fewer people was an advantage, but with the increase in the number of members and equipment, the space became narrower and narrower. Of course, this is unavoidable for regional gyms. Can understand.nnIt’s just that there is a gap at the beginning. For those who play free weights (especially those who need to adjust the action stage), it is actually necessary to look at the mirror to adjust and observe whether the action is correct. The personnel have informed because the equipment position will be changed during the trial operation stage. Adjusted, but a few seasons have passed, the location is still the same, and there are many more equipment around to block the sight of the mirror, and the front and back are full of people walking. Actually, the space is not very comfortable after training. .nnI still hope that you can adjust as much as you can, and the equipment can be more diverse. After all, it is very rare to have a fitness place in a small place like Taishe. At first, I was full of expectations and thanks~ Come on
It's been almost a season now, I wonder if you have considered entering a butterfly machinenThere is a large platform in front of the soft cushion area that can do RDL (? In short, it is a leg training equipmentnIt feels like no one is using itnIf you enter the butterfly machine, you can do the chest bird and the back triangle bird, which feels quite practical...nAll in all are just suggestions.nnIn addition, I think it is possible to add 1~5kg dumbbellsnIf a girl jumps directly from 2.5 kg to 5 kg, it’s a bit too muchnnI feel that the four squat racks seem to be too much...nI don't know if the time is too few people?nAnyway, I have never seen a situation where four shelves are fullnnIf you want to attract more girls, adding one or two mechanical equipment is also a good choice, such as mechanical back hooks.nnOf course I understand that there will be additional expenditures on finances ~ so it is just a recommendation.nAnd the knights are both good gyms in this area of Nanzi Taishe
Professional teaching, equipment and environment, excellent, clean and tidy
I just came here to work out recently. Because I am a novice, I don’t know where to start, but the coaches here are very good, and there is no feeling of forced sales. I respect my feelings very much. I am currently taking a fitness class. , You can also consult here if you are interested.
Similar place
號 813 高雄 市 左 營區 海 功 路 57 號, No. 57海功路左營區高雄市 Taiwan 813
Unknown
Unknown
No. 254 Shidong Rd, 士林區台北市 Taiwan 111
+886 2 2873 6548
Unknown
號, No. 1, Lane 128, Section 2, Zhongshan North Road, Zhongshan District, Taipei City, Taiwan 10491
+886 983 551 670
Unknown
No. 340, Section 6, Zhongshan North Road, Shilin District, Taipei City, Taiwan 111
+886 2 2834 0000
https://www.tmma.com.tw/
Section 3, Fengping Road, Shoufeng Township, Hualien County, Taiwan 974
Unknown
http://www.facebook.com/mb8310716/?fref=ts
No. 55號, Lane 200, Shidong Road, Shilin District, Taipei City, Taiwan 111
+886 2 2838 1988
https://www.facebook.com/Stellar.Powerhouse.Taiwan
No. 58-17號, Lane 333, Nancun Road, Houli District, Taichung City, Taiwan 421
+886 912 896 101
Unknown
302, Taiwan, Hsinchu County, Zhubei City, Section 1, Shengli 8th St, 353號3F
+886 3 550 5860
https://zh-tw.facebook.com/kgymtw/?ref=page_internal
No. 12號, Lane 15, Minyou Street, Banqiao District, New Taipei City, Taiwan 220
+886 2 2255 9288
https://www.facebook.com/ezfitnessxinpu/
813, Taiwan, Kaohsiung City, Zuoying District, Jieshou Road, 247號5樓
+886 921 824 805
https://m.facebook.com/%E5%BE%8B%E9%A3%9B%E7%BF%94-158008262559
No. 140號, Section 1, Wenhua Road, Banqiao District, New Taipei City, Taiwan 220
Unknown
Unknown
No. 517之1號, Fuxing North Road, South District, Taichung City, Taiwan 402
+886 4 2265 5539
https://www.soulsfitness.com/
No. 102號, Bo'ai 3rd Road, Zuoying District, Kaohsiung City, Taiwan 813
+886 7 345 3838
https://www.fitnessfactory.com.tw/
No. 219號, Section 3, Gongdaowu Road, East District, Hsinchu City, Taiwan 300
+886 972 208 604
https://www.facebook.com/resurrection.com.tw/
No. 147, Lane 336, Fude Road, Houli District, Taichung City, Taiwan 421
+886 935 777 688
http://www.777688.com.tw/
No. 55號, Dehui Road, Nanzih District, Kaohsiung City, Taiwan 81154
+886 7 963 0531
https://fitness-class-149.business.site/?utm_source=gmb&utm_med
No. 21號, 219 Nanping Rd, Zuoying District, Kaohsiung City, Taiwan 813
Unknown
Unknown
24241, Taiwan, New Taipei City, Xinzhuang District, Xintai Road, 2-20號1樓
+886 2 2202 7118
https://edenfitness-gym.business.site/?utm_source=gmb&utm_mediu