Living Rope Yoga

The average class size is about 10 students. The teacher’s instruction is very subtle. Unlike ordinary yoga classrooms, the practice of training the heavy core muscles makes me more self-aware. Wall rope, core yoga and functional training and weight training are professional The course does not allow me to just pursue flexibility but emphasize flexibility training. The induction and training of multiple muscles allows me to discover the different stimulation and changes of yoga, and the basic kung fu of the body is more complete, so that I can bring it into normal training in my daily life. As a result, live to grow old and move to grow old

The teacher is seriousnVery solid teachingnThe venue is clean and simplenBreath from the foundationnTraining to the corenDifferent from the traditional yoga class that folds the body back and forthnRecommendednnThe teacher occasionally took pictures and passed them to us

Healed after work, sore shoulders and necks, and tight calves improved a lot. I didn't come to class but my whole body was not right. The teacher’s meticulous and professional explanations are completely different from the general traditional yoga. Relaxation is also a training of core muscle strength. It is recommended that everyone can exercise together

The small class teaching plus the teacher's professional can take care of the physical condition of each student. The knowledge brought into the human anatomy by the teacher's teaching is different from the general traditional yoga, which makes the body more aware and will not cause sports injuries. Super recommended ud83dudc4dud83dudc4d ud83dudc4d

Small class system, attentive teaching, functional training improves many physical problems