力坊體適能南港店 LEAP Fitness

Push non-binding business model + comfortable fitness space + fitness coach JaspernnIf you are interested, refer to my story again~~~n——————————————nI’ve never been a serious sportsman. I think I’ve reached the standard today if I walk a little bit, but I feel that I am getting older and harder, and I am worried that when I get old, I don’t even have the muscle strength to squat down to the toilet, so I really made up my mind. Fitness!nnWhen I first chose Leap, the biggest incentive was that I was really close to home, coupled with the non-binding business model, and comfortable and compact fitness space, so that the chance of making excuses not to exercise is minimized (of course, you can find excuses if you are lazy. XD)nnAs for why I can continue to stay away from laziness for more than half a year (finished due to the transfer of family work), I really appreciate my fitness coach-Jasper.nnAs a fitness coach, Jasper is a muscular man, but he is not the one who always shows muscles, but tirelessly reminds the importance of muscles for health. At one time, I felt that there is no difference between training or not. Fortunately, Jasper is still threatening. Lure me (I can’t squat up in the toilet or something...my dead spot XD), so I can persist!nnAlthough only half a year, the muscles don't seem to grow too much (because I practice XD at most once a week), but the physical strength is really improved, the body is not unaware of soreness, and I also learn the basics of fitness.nnThank you Leap and Jasper

Coach Jasper ud83dudc4d teaches very carefully!nnAfter several courses, I feel that the coach’s help is great. What I am most afraid of is not the ineffectiveness, but the fear that the injury will affect my work. Jasper explained the movements and the use of muscles very carefully, and kept reminding me during the exercise. When I feel something is wrong, I will discuss my problems and feelings with Jasper, and he will immediately provide appropriate assistance for my problems and push~

Clean environment, fully equipped!nCoach Jasper has a serious teaching attitude and will adjust the training intensity according to the students' conditions. The atmosphere of the class is also great. After a few months, his physical condition has obviously improved, which will give people the motivation to continue to exercise!

The gym is bright and clean. It is very convenient for small groups and yoga to register in a single hall. Today, after finishing yoga, the muscles and bones are all opened and very relaxed!

Professional attentive studio