健骨頭 Healthy Bone

In the past, I used to exercise + coaching classes in large-scale chain gyms, but in addition to the unstable quality of the coaches, the high turnover rate of coaches also caused students to be easily kicked around as adult balls. Therefore, fitness was ineffective and a lot of money It's like being drenched in water, and they are often annoyed by them.nAt the beginning, for major events in life, I hope I can achieve the ideal posture in my heart, so I ran to the studio for one-on-one courses. The coaches of Jianguotou not only gave me the correct concept, but also encouraged me to take pictures of every meal for them to see, and then give me suggestions from it; and because the coaches of large gyms often lead students to make mechanical equipment, So my basic skills for free weight are super weak. Thank you Jian Bone’s coach for working hard to sculpt my movements. I also heard everyone’s exclamation when I got married. Everyone was scared of how I lost a big circle. This is all due to Jian The professional guidance of the bone coaches, and their own effortsud83dude06nAfter talking about my own mental journey (?), I want to say at the end, I am very fortunate to be here. As every comment below says, the coaches are very funny and funny, the atmosphere of the class is relaxed and happy, and the transportation is convenient and the environment is clean. I highly recommend it to the beginning You who want to exercise.

I have taken a lot of coaching classes, but this is really the most professional place I think! In accordance with the different physical conditions of each person, we will give guidance, and will also popularize the knowledge of muscle composition and development, etc., know more about the state of your body muscles, and know how to train independently.nnEarly investment in health is an important thing. I was lucky to have recommended to meet Gill❤ufe0f

The coach is patient and serious in teaching (the appearance value is also high), and the most appropriate course arrangement is given to each person's situation. It is very recommended for novices who want to exercise but don't know how to start taking the first step ud83dude09

Scientific data integration, but also from the action guidance and adjustments at any time to obtain a more powerful way of exerting force and correct movements, whether it is a change in body shape or strength, you can clearly see your own progress, I served U ud83dudcaa

The coach explains carefully, the guidance is accurate, the action is accurate, and the professionalism +++nSuitable for fitness beginners who are not familiar with heavy training exercisesnOr people who have basic ideas and want to strengthen trainingud83dude0f