筠筠瑜珈 Yun Yun Yoga

I'm really happy to meet Teacher Junjun during pregnancy!nI used to be emotionally unstable during pregnancy. After yoga, I felt a sense of belonging. After each class, I felt more relaxed and relaxed. Not to mention the physical discomfort. In class, the teacher will ask everyone about the most uncomfortable problem during pregnancy. what? Then we will adjust everyone's actions according to each person's different situation. I remember that I told the teacher that my waist was sore. After several courses under the guidance of the teacher, my backache problem was greatly relieved! But the day that I feel most impressed is the day of delivery. I heard everyone say that the primipara will give birth for a long time. In order to not want the birth process to be so long, I work hard at home to practice the normal birth yoga movements taught by the teacher. It only lasted more than 4 hours! The baby (3375g) was born after only two attempts in the delivery room. ❤ufe0f The doctors and nurses said that I am not like a primipara, giving birth super fast! I always feel that it is fortunate to go to maternity yoga classes. Pregnant women have benefited both physically and mentally. I really recommend pregnant moms to try it if they have the opportunity!

In class, the teacher always takes care of everyone’s posture and needs; the best thing during pregnancy is that it greatly reduces the symptoms of back pain, unlike some friends who become inflexible in the later stage, and they are often praised for being flexible. Pregnant women can still take the trail by 37 weeks. I was always worried about the birth process. I also praised by obstetricians and gynecologists because of regular yoga for pregnant women: (1) There is exercise, so the perineal elasticity is not easy to tear. (2) Because of exercise, it is more effective , About 6-8 times of force to bring the expired baby into this world.nThe doctor also joked that in the future, pregnant women who have yoga for pregnant women can reduce their numbers and give priority to seeing a doctor. And I hope that teachers of Yunyun Yoga can come to the hospital to distribute flyers to benefit pregnant women. My obstetrician and gynecologist highly recommends yoga classes for pregnant women. , As long as there is no unstable situation, I hope everyone will exercise more, shorten the labor process and improve the recovery; it will not need to spend too much extra/error force production.nBy a parturient who has just given birth and responded to relatives and friends and has physical strength to leave a reviewud83dudc95

Thanks to the teacher for making my labor so smooth ud83eudd70 I entered the delivery room for five times and the baby came outnIn fact, you can not only learn the benefits of yoga for pregnant women, but also adjust your usual postures. The teacher will also pass on some information to us during the course. It really benefits a lot.nI really recommend it to everyoneud83dude42

The teacher is very kind and will patiently adjust the posture in classnHappy every time in classnLet me go to the delivery room to give birth five times and give birth to the baby smoothly :)

The teacher is professional and kind