4+ Four Plus 健身工作室台中中科店-推薦一對一 1對2專業教練課程(台中西屯)單次計費收費健身房 免綁會員合約 推薦企業包班課程 自由教練場地租借 舒適無壓力 隱蔽性高 不強迫推銷 減肥減脂瘦身教練課

[surroundings] Advantages: clean, tidy, bright and well maintained. The shower is clean and well maintained. If you encounter a large number of people, it will also control the flow of people. Disadvantages: There are fewer types of stationary equipment, and the venue is relatively small. [personnel] Advantages: Personal coaching major (Nate), carefully assessing the needs of students in class, and designing suitable courses according to the special items that you want to improve. For example: Under the premise of improving endurance sports performance (long-distance running, climbing), you want to increase muscle strength, and then design a suitable heavy training schedule. Be patient with the novice's movement adjustment and explain clearly. The tour coach is also very attentive. Occasionally, when there are many people in the stadium, he will pay attention to the condition of the equipment and the situation of the seat, so that the little rookie who is embarrassed to speak to the veteran is moved. The quality of the members entering the museum is good, the equipment is returned to the place after use, and the maintenance is clean, and the training process does not affect others as much as possible. [in conclusion] For fitness novices, I have crawled countless articles on the Internet and read many communication barriers that may be encountered by coaches and the inability to judge the professionalism of coaches, but I have not encountered them. After asking, there are coaches who are good at muscle training for the elderly ,Recommended.

Every time I train here, I feel the real movement. Whether it’s heavy training or interval training, the level of the coaches is quite high, spend almost the same amount of money, of course, take professional coaching classes👍 * Another favorite point is that it controls the number of people in the field, and it is comfortable to exercise. It will not be irritated, and it will not be out of equipment or queue for a long time.

The venue is bright and comfortable Have a pleasant coaching class Recommended for those who just stepped into fitness and want to find a coach! !

The environment is new and comfortable. There are 2 coaches in the experience class who will guide the correct posture. The overall experience is good

The environment is small and beautiful, and the coach is careful to explain and earnestly ~ very good 💪👍