Abel Fitness 阿寶健身工作室

I highly recommend everyone to come to class at Abel Fitness. In addition to teaching you the correct concept of fitness, the coach is very enthusiastic to answer you if you have training problems, and even take out a mobile phone and use a muscle exercise model app to show how muscles move to follow you Detailed discussion. In addition to weight training, the coaches also specialize in fascia relaxation. Speaking of relaxation, don't underestimate this matter. If the muscles only know how to exercise without proper relaxation, it is very similar to the elasticity of the rubber band after being stretched for a long time. I personally think that the one-stop training here is a major feature. Because it’s the same coach who helps you train and relax the course, so before or after training, your body needs to be strengthened and the muscle tension needs to be released. He knows it well and can give you a completely customized one. Schedule list. I want to say more, it would be better for you to experience it yourself. When I was in class, I often saw curious people passing by, peeking into the classroom to see what's doing inside 🤣. Ha, next time you guys pass by, don’t be shy, come in and chat with the coach and see what help he can give you (Anyway, I don’t need money, and the coach is really nice) Finally, I hope this little recommendation from me can help you. After getting older, the rate of muscle loss is really terrifying. Therefore, continuous exercise to gain muscle is really important. After all, you have a healthy body. Only a healthy family and work. I wish you all the best.

I want to share the coach’s one-on-one teaching, which is really effective. I have insufficient muscle mass in the lower body, osteoporosis, and sometimes knee pain. Fat is accumulated in the abdomen. I've always wanted to exercise, but I don't know how to do it. I watch YouTube videos at home for teaching, and I'm afraid that my posture will cause harm. If I need to see a doctor, I will lose out. (My coach is Justin, and the shop also happens to be near where I work) The first month of class is to learn how to control my muscles and body. The coach is really about the functioning of the body muscles The way is invincible to understand. Very professional 👍Many movements made him look like movements I didn't recognize after a single sculpting. Many times in the first month We are all learning this: which muscle groups should be fixed when doing actions, and then focus on the muscle groups we want to activate. The core is closed. Breathe smoothly. It was difficult at first, I didn’t even know my back, or my belly, hips and legs, but I learned Later, I felt that the relationship with the body was better. It was like recognizing my body. As I mentioned above, through this process, I like myself more and more The belly is flatter, the muscle lines of the legs are starting to become more obvious, and the back is flatter Attach photos for comparison

The left hand was strained at work, and the hand couldn’t be stretched and raised. The shoulder was painful. I went to many Chinese medicine electrotherapy and cupping... and it didn’t improve after a month... Later, because of a friend’s recommendation, Coach Abao helped me evaluate and check my condition, and asked me whether the strength was okay during the massage. The process was very comfortable. After the end, I asked me to try the painful posture, and the result was no more pain! You can also hook the other hand as before, which solved my troubles for a month! Tweet very much! ☺️

The long-term shoulder tightness and hunchback are completely improved here. Coach Abao is professional, enthusiastic and patient, even people who usually don’t like sports will unknowingly keep coming here! Colleagues say that walking and standing are completely different from before. In the past, hunchback was a habit, but now it’s comfortable to stand tall. Every time I go to training/massage, I go in with my head down and my chest up. If you come to experience it, the quality of life may be different.

I recommend professional fitness coaches in East District of Zhushi. Myofascial massage enhances training and effectively improves office symptoms. Stiff shoulders and necks, wrist soreness, lower back discomfort, etc. are all significantly relieved and relaxed, thereby increasing muscles and fats and strengthening body performance and posture. Professional guidance is more effective. It's really extraordinary.