艾斯靈魂私教健身房-高雄楠梓健身房 | 一對一訓練 | 營養師追蹤 | 減肥 | 體態雕塑 | IGS天賦諮詢 |增肌 |減脂 |健康餐 |重訓 |阻力訓練 |功能性訓練

Joey is devil Good job

"Shoulder blades, lower back, forward bends, thoracic spine, side bends, anterior abdomen, breathing to relax the spine..." A lot of movements are like I went to yoga class before, but then there was no way to master the essentials in large classes. It's a real effect if you can punch it to the flesh, it's great! What's even better is that the instructor will design the action to be executed in normal times and will not be limited to the gym equipment. This is really straight back to the ticket price and will be used for life. It has helped me who have long-term stiff shoulders and neck pain! Because of the effect and actual improvement of health, there will be motivation to continue! Thank you coach Josh and Annie nutritionist.

Thank you Annie nutritionist for his selfless teaching and advice Just a consultation is like a lesson! Then give me great suggestions directly and clearly! There is also coach Miya, who can provide you with the correct training methods to help you in training faster and more easily, and efficiently achieve your goals and results. Ace is a great place👍🏽 It's really the number one gym in my heart right now Regardless of professionalism or service quality, I have never encountered a better one.

在這裡上了12堂課，教練Josh很專業而且有耐心，看到我不太了解怎麼用力時會改用別的方式，對動作的觀察也很細微，練習遇到有疼痛問題時會告訴我是哪條肌肉需要放鬆或是哪邊的動作要改善，自主訓練期間其他教練也會很親切地幫忙，整體來說是個教練很專業而且很舒服的訓練環境

My husband was already a student when I was pregnant, so I had an indissoluble bond with Ai Si Nan Zi Guan. Six months after giving birth, I started to teach coach Josh and Annie nutritionist. Under the guidance of coach Jash Knowing the importance of breathing, I found myself in poor posture due to a number of bad daily habits, and learned the correct posture for exercise. Besides, the nutritionist Annie taught me to distinguish food substitutions and arrange fat-reducing diets, track daily diet status, and interact with The frequency of self-training and diet complement each other, so that your health has been significantly improved. Annie's dietitian will also care about the psychological status of the students after class, which is very considerate. I have fallen in love with retraining since I started to take classes and trained on my own. It is also because coach Jaash taught the correct posture for retraining, which made me more comfortable in adjusting to the weight. Retraining has become an indispensable part of my life. Thank you to every coach and Annie nutritionist in Nanzi Pavilion.