Vitafitz健身體適能教室

Because the long-term shoulder and neck pain affects work, I want to seek relief from exercise. Agui’s attitude to class is both serious and attentive. Before class, discuss with students to arrange appropriate courses for personal needs and make it easy in the process. The hands-on method is used to teach. After layers of primers, the frequency of soreness has decreased. In addition, the body's feedback is that in the future, no matter what exercise you do, you can use your core more effectively and avoid physical injury! Anyway, I recommend Agui!

(20210207 update) After the event, there is a coach who actively communicates, so update the evaluation. Patiently perform the inspection and evaluation in detail, and there are also plan suggestions for training based on the evaluation status, which is far from the previous experience! Banana coach can communicate, professional and patient explanation part can be pushed! The story goes like this... day1: Fill in the information and visit, the coach asks about the injury status, and then gives what seems "professional" advice, Indicates that detailed testing is needed, and you can know more about the situation... Based on the belief in "professional", make an appointment for "testing" day2: Fill in the information again, ask similar questions again... Then it seems to start "detection"... Squat 3 times, curl 4 times = test completed? Then I started selling classes...This way, I was drunk for $300..

I am a student from the southern part of Banana Coach. I want to change my posture and establish sports habits. I really recommend the beautiful and good-looking Banana Coach~ If you have never been in a training session before, or feel uncomfortable as soon as you get close to the fitness equipment, find a banana coach, and your fear and embarrassment about the training session will be solved! Because she is very kind and happy in class xDDD If you want to scream, you can give up the burden of idols! You can ask her directly if you don’t understand it~ She will adjust the class schedule according to the students' conditions, and will send you homework to let you go home without slack and forget the content of the class xDD After class, I have a great sense of voluntary exercise. Whether it is a relaxing massage before and after exercise, or the breathing method that needs to be paid attention to during exercise, the details of the training movement have benefited me a lot! After training this year, the pelvic forward tilt and lower back pain caused by long-term poor posture have been greatly improved! The shoulder injured in the car accident also strengthened the surrounding muscles through training, and the mobility was greatly improved! In addition, the standing and sitting posture in life will also be adjusted consciously to maintain good habits. The diet before and after exercise can also be discussed with her, she will not hesitate to share and give specific suggestions!

The equipment is great, and the reception teacher will provide very professional and kind service according to the needs of the guests:)

In Taipei Zhonghe followed Jenny to a heavy training class for about a year. Her professional and step-by-step teaching method allowed me to gradually activate my muscles from a rookie who knew nothing about fitness, and finally fell in love with the exercise of heavy training. At the beginning, I was exposed to heavy training because of knee pain. In the case of poor medical treatment, I switched to muscle training. The short three-class practice gave me a significant improvement and continued to train. After a year of class, my knees are no longer painful, and the added advantage is that it increases muscle mass and reduces fat, and makes the body's lines firmer and more beautiful, which is really great! Jenny is a very serious and professional coach. Every detail of the action will be carefully guided and explained carefully. It is not sloppy at all, and she can be very relieved. She was born in the Department of Food and Nutrition. In addition to teaching, she can also provide professional advice on diet, which makes me healthy and thin. I highly recommend Jenny, a fitness trainer.